Ismail Londt – Hydrate and Hum. For those leading Tarwh. Suggestions reminders advice
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The speaker advises on how to drink water and practice vocal training. They suggest drinking water before starting a taro, trying different foods and drinking water to reduce the build up of acid reflux. They also recommend using rakaat, a plant with a lot of energy, to help vocalization and recitation.
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Smell, hydrate and hum, you have to hydrate for a clear mind, for
strong focus and for ease in your vocal production. Dehydration can
result in lack of focus, and it can result in a dry throat,
inflamed codes and strain sound you have to drink water, Iftar
time, se Hari time, and try some salt before you drink the water.
General salt is fine a pinch, or Himalayan salt, or Celtic salt.
You see the research online, the magnesium in the salt draws the
water directly to your cells so you don't urinate that much. And
if you have to urinate and you really in the masjid go, do not
keep it in the Jama can rather wait for a few minutes, but you
cannot, or should not, pray in that manner. It's discouraged.
And then what can you drink just before you start performing, or
during your Taro, we have rendition between every two units
some warm, boiling water is good.
Honey water is good for energy. How, however, honey may leave your
mouth a bit dry. So try the following. Try anise seed, try
fenugreek, try cinnamon sticks, a few teaspoons of aniseed and
fenugreek independently, all together in a small pot of water
and have it boil. Likewise, the cinnamon sticks, a few sticks in a
small pot of water boil, and then you pour that into a flask and
have it with you in the Majid you may add some honey to each of
them, just for taste
minty, maybe soothing and relaxing. However, mint and
spearmint and peppermint are all triggers for acid reflux. It may
leave you gassy, so try to avoid them. Teas in general and coffees
in general have caffeine, and they're going to dry you out for
every cup of tea and coffee you have, you have to have two glasses
of water to counter the dehydration. That's the advice of
ENT specialists, ear, nose and throat specialists. Tea that's
good to maybe drink is rooibos tea, or any other herbal herbal
teas, those without caffeine. And then I discovered something
recently, and I've been trying it for the past few months, is
licorice root research, where you can find some licorice root in
stick form or powder form. Boil them in water and have them they
produce like a type of protective layer over your throat. Or you
feel that way, like a film over your throat, a covering of your
throat. It lasts for a few minutes, but it's very soothing,
and he drink some more. Have these between your units of prayer, and
then hydrate also as best possible. Iftar and sehari. Iftar
and Suho time, okay, humming. Humming is the easiest way to warm
up your cords on the way to the masjid in between the rakaat
before your turn comes, try imagine an athlete about to run a
race and then does not warm up or stretch before the race and just
immediately starts sprinting or running. It's going to hurt
himself, going to end up with cramps, may even strain. So
likewise, you you are not vocalizing enough, or
appropriately, the cords are not warm, and then you go into a
sprint, four to five minutes of continuous sound. It's not normal
sound reduction. You You may feel by the second or third or fourth
raka that your your vocal strength is is has decreased. It's waning.
It's weakening. It's not as strong as it was initially, and you may
have to exert yourself even more. You know why? Because you did not
warm up. Your warm up is a stretch, and a hum is the easiest
way to warm up just one key, just
lightly, without any force. You want to do a few steps, do a few
steps.
You want
to do some random sounds, do them, whatever you wish, just warm up
the cords
and you see you'll notice a difference. Inshallah, a hum is
also the easiest way to cool down after your rendition, just lightly
by yourself
to see that the cords are still fine, so hydrate and hum to be
able to vocalize and recite with more ease inshaAllah, one of the
best was Salaam Alaikum Muhammad Allah Abu.