Haleh Banani – Mastering Peaceful Persuasion- The Art of Negotiation in Love

Haleh Banani
AI: Summary ©
The Mindful Hearts Academy is holding a workshop on conflict resolution, emphasizing the importance of clear mindsets and avoiding common mistakes. The workshop offers advice on how to overcome mistakes and find mutual solutions, focusing on the problem at hand and working towards a better version of oneself. Attendees are encouraged to share their experiences and experiences with others to improve their character.
AI: Transcript ©
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Welcome back, everyone, to the Mindful Hearts Academy.

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Please give me a thumbs up if you

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can see me and you can hear me,

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and we're gonna get started. It is so

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good to be back,

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If you can let me know, and we'll

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get started.

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A thumbs up.

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Sister Aisha, if you could give me a

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thumbs up, and we'll

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get started.

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You know, it's so good to be back

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and to

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continue with our conflict resolutions. It's like a

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lot of hate on. You know, in every

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relationship,

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there will be a point where you have

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to negotiate. You're gonna have differences

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of opinion,

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whether it's in your marriage, whether it's with

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your children, with your family members, with your

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colleagues.

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And if you don't have the right skills,

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those discussions can very easily turn into a

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fight.

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And if you don't have the right skills,

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you won't ever get your way in a

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very diplomatic

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and fair way.

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So what we're going to discuss today

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is,

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like, peaceful

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persuasion.

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We're not gonna

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force anyone. We're not gonna fight. We're not

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gonna do anything dysfunctional because there are some

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people who use dysfunctional

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tactics.

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They cry and they have a fit, and

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they will have tantrums in order to get

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their way. Or others will sit there and

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ignore the people

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and be very mad and give a silent

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treatment. How many people

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do you know who behave this way when

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things don't go their way? When they wanna

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get their way,

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they either have a fit

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or they give you the silent treatment. Tell

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me now.

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So good to have you all here. I

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miss you all. I miss the mindful hearts,

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and I can't wait for us to get

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started again. So do you feel that most

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people,

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use the tactic of exploding,

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getting angry, and making everyone, like, succumb to

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them, or is it more of the silent

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treatment?

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So

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now when you get into it,

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who is ready to learn the skills

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of conflict resolution

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in persuading the other person. This is such

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a critical skill to have. If you have

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it, your life will go smoothly. Your relationships

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will,

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you know, will just grow,

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and, also, you will be able to,

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get the things that you're really wanting.

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And so we're going to get right into

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it, Insha Allah.

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Alright. Let's do it like this. Alright. So

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what do you think are some of the

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common

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mistakes

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in personal negotiations? Now, as always, I ask

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you to be involved, to engage, to, you

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know, give me answers, get that energy. That

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way, I will feed off of your energy,

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and you will benefit the most. So what

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do you think are some of the common

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mistakes? What do people do when, let's say,

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they get into an argument with their spouse?

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If you write it in the comment section,

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what do they end up doing that,

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messes everything up? Can you think about it

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in your own relationships?

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What seems to be a common

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mistake?

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So some of the common mistakes,

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let's go like this. 1 is avoiding the

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issue. Right? There are some people who are

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just like, you know what?

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I don't wanna deal with it. I know.

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A lot of men do this. Right?

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A lot of men may have attendance like,

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oh my god. I do not want

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a 3 hour fight. So let's just pretend

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there is no problem.

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How many of you can relate to this?

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How many of you have experienced this or

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you do it yourself?

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Right? It's just like we're gonna pretend there's

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no problem.

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And, you know, I've been doing the counseling,

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Alhamdulillah,

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for 3 decades. I've worked with thousands of

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people, and I see this reoccurring

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time and time again. I see that the

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downfall of people is not having conflict resolution.

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I would very confidently

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say over 90% of the people have no

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clue how to resolve conflict very confidently

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because people can be amazing. They can be

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wonderful until a conflict arises, and then you

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see people's true colors. Right? You see the

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immaturity.

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You see the attacks.

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You see the shutdown

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being cut off. You could have a friendship.

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You could have family members that you have

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taken care of, you have loved, you have

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nurtured

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for decades

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and one wrong move, and what happens?

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Right? They just cut it cut the person

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off. So one of the main mistakes is

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avoiding the issue, taking things personally. Right? Let's

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say you're telling them

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about something that is bothering you or you're

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just trying to be open and honest and

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they will become so offended. Right? Or there

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could be a lack of clear communication.

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Oh, well, I thought you knew. I you

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know, you what do you mean? You don't

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read my mind? What is wrong with you?

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You needed a course on how to read

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my mind. It's been 10 years.

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Right? A lot of times, we expect the

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person in our lives to, like, read our

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mind. How could you not know it? So

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we don't communicate.

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And then focusing on winning rather than resolving.

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Right? There are people out there who just

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take it so seriously

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and it's

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about, you know, they're very competitive.

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I'm a competitive person. I like to take

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things on seriously,

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but not in conflict resolution.

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It's not a win lose

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because if you

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see it that way, you just wanna defeat

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the other person.

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And we can't have that mindset. We'll talk

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about having the right mindset. But first, we're

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gonna talk about the common mistakes.

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And then

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the,

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the last part is neglecting the emotional needs.

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Right?

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Neglecting emotional needs. So,

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let's see.

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Sister Fatima is saying getting defensive.

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Okay. So that's a common thing. And coming

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into discussion defensive. Right. Yeah. That is one

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of the biggest issues is that people

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just are defensive. They're not ready to hear

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it. As soon as they hear something, they

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feel it's an attack, so they immediately and

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I always ask this. I go, if someone

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throws a punch at you, what do you

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do in return? And it's to defend. Right?

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So some people say hit right back.

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I say, well, you haven't taken martial arts.

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Right? So you have to defend first.

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So we need to really look at this

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and see

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how can we

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overcome these common mistakes. So we're gonna take

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them 1 by 1 Insha'Allah. Okay?

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So the first one

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is, you know, avoiding the issue.

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Avoiding the issue. This seems to be this

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is the easy way out. Right? It's like,

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yeah, we're just gonna

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pretend there is nothing going on.

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Let's pretend we don't have to make this

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big decision about moving,

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you know, making

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this big decision about,

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you know, our financial

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situation,

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and and we're just gonna pretend. Right? And

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that that is it seems to be a

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very common mistake.

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So what is the issue? When you ignore

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the problems, what ends up happening, they lead

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to unresolved issues

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and there's growing resentment because, like, oh my

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god. I'm mad at this. We have a

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problem. It's not getting solved, and by ignoring

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it, it's not gonna magically go away. Right?

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So what is the solution? We have to

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address the problems

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openly and honestly.

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You cannot ignore.

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Right?

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It will not go away.

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So we have to definitely

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make that effort. What's the other? What's the

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next,

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mistake that happens? Taking things personally.

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Right? It's like a person is coming to

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you. Maybe it's your children. Right? They're coming

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and saying,

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feel like you're always angry. Right? And then

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you're, I'm always angry. What are you talking

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about?

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And then it's like, okay.

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Alright. Mom is not into self reflection.

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She's not into fixing herself. Let's just, what

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happens,

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avoid.

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So

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what

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taking things personally, like, let's say your spouse

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is talking about, you know, I really I

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feel ignored. What do you mean I'm working

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so hard? Why are you ignored all that?

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You're gonna and it just they become very,

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very defensive.

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So when it conflicts,

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when they feel like personal

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attacks,

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that's what leads to defensiveness. So we're gonna

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talk about

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this

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from both sides. Right? 1, it's the it's

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the delivery. So you don't wanna throw punches

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because if you throw punches, we said someone's

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gonna,

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be defensive.

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We're not gonna throw punches, and we have

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to be receptive.

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We have to understand.

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You know, it it is a really good

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sign

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when, for instance, your spouse wants to say

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what the problems are. Right?

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I had one couple that the, you know,

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the husband

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likes to tell the wife, for instance, you

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know, I like you. I like you to

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dress this way or I like you to

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do this, and it became, like, you know,

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she became very offended.

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And and I said, you know, it's really

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good that he's communicating these things to you.

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He wants to inform you. He wants to

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give you the key

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to his heart. And if you get upset

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every time, what's gonna happen? And that's why

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he's like, I just I I don't wanna

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share anymore. Right? And one of the biggest

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problems

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and one of the biggest complaints that women

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make is, like, oh, my my husband shuts

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down.

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He stonewalls me. He doesn't share. Does that

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sound common? Does that sound like something that

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you guys usually,

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you know, you you face

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in the sense that the maybe the man

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is shut down and is not,

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is not sharing. Let's see what the sister

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is saying. I know.

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Let's see.

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Okay. I know you can't do the work

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for others, but how do you move past

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the shock and the pain of someone

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having resentment

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towards you and choosing to sever ties because

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of it? I'm not a mind reader.

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Exactly. None of us are.

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But the thing is

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because people don't know how to resolve issues,

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they just

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prefer

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to cut people off, and it's it's un

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Islamic.

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It is immature,

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and we really need to know how to

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handle this better. Now what I have seen

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is that

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there are times when a person will attempt

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to fix a relationship

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and they will make that effort, but that

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other person

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will you know, is just not being,

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cooperative

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Not being cooperative. So you have to kind

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of look at it,

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look at yourself

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very objectively, being being very honest with yourself.

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Have you been reactionary

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when they bring up a problem?

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Have you been receptive

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to criticism?

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Because if you have a tendency to be

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defensive, if you have a tendency to explode,

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if you have a tendency to,

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be sad and and and, you know, maybe

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get very emotional,

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then they feel like, well, maybe I can't,

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you know, I can't really share, so then

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they cut off. So you have to just

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really look look at that. Okay? So the

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solution

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is to focus on

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focus on the problem,

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not the people involved. Right? So you're looking

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at it as, okay, here is our problem.

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I'm not going to take this personally.

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And, really, in life,

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if you can get into the habit of

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not taking things personally, like the person

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who, who cut you off, the clerk who

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has an attitude. It's not always something that

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they have against you. Maybe

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they they were just fired.

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Maybe

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they just had a fight with their spouse.

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Maybe they found out that they have cancer.

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Like, you you don't know. You don't know

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what people are going through. So if you

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stop taking things personally, guess what? You're gonna

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live a more peaceful life. Okay?

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So,

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now,

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so you can't

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solve problems

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if you're just avoiding them, and this is

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what a lot of people

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do, and there is, like, a lack of

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clear communication.

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There's a lack of clear communication.

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People are just

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expecting you to be a mind reader. Right?

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And there's vague or unclear communication.

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Right? And that can make conflict worse. A

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lot of times, this happens in marriages where

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person will be like, well, I I didn't

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really I don't know. I didn't I don't

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remember you saying that. Or they try to

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be indirect because they're so afraid. They're they're

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walking on eggshells, so they're like, I don't

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wanna kinda say it directly because she may

00:14:11 --> 00:14:13

explode, so I'm just gonna tiptoe.

00:14:13 --> 00:14:15

And a lot of times, women feel that

00:14:15 --> 00:14:18

about men who have anger issues or, like,

00:14:18 --> 00:14:20

like, you know, how do I stay at

00:14:20 --> 00:14:22

a roundabout way? But the solution is to

00:14:22 --> 00:14:23

be clear

00:14:24 --> 00:14:24

and specific

00:14:25 --> 00:14:26

about your thoughts

00:14:26 --> 00:14:29

and then listen actively. So you have to

00:14:29 --> 00:14:32

be clear in what you're communicating. You're not

00:14:32 --> 00:14:34

throwing punches. You're not attacking so the person

00:14:34 --> 00:14:36

doesn't become defensive,

00:14:36 --> 00:14:39

and you also listen very carefully.

00:14:40 --> 00:14:40

Okay?

00:14:41 --> 00:14:43

And then so it's focusing

00:14:43 --> 00:14:46

another the another problem is when people focus

00:14:46 --> 00:14:47

on winning

00:14:47 --> 00:14:49

rather than resolving. Right?

00:14:50 --> 00:14:53

And many times, I find that people think

00:14:53 --> 00:14:56

they are at war when they talk about

00:14:56 --> 00:14:59

their their spouse, when they talk about their

00:14:59 --> 00:15:00

children, when when,

00:15:01 --> 00:15:04

when the children are talking about their parents.

00:15:04 --> 00:15:06

It is like this is the,

00:15:07 --> 00:15:09

this is the enemy, and I have to

00:15:09 --> 00:15:11

I have to win. I have to beat

00:15:11 --> 00:15:14

them. And this is so destructive. So trying

00:15:14 --> 00:15:15

to win the argument

00:15:16 --> 00:15:18

can lead to ongoing conflict. You're not even

00:15:18 --> 00:15:20

listening. You're just like, I'm right. You're wrong.

00:15:21 --> 00:15:23

And then you're just not even being reasonable

00:15:23 --> 00:15:26

or logical. It's just like, I'm right. And

00:15:26 --> 00:15:28

you find that there's some people and when

00:15:28 --> 00:15:29

you watch this,

00:15:29 --> 00:15:30

it's,

00:15:30 --> 00:15:33

oh my gosh, it can be so frustrating.

00:15:33 --> 00:15:35

And sometimes you're doing it and maybe you're

00:15:35 --> 00:15:38

not even realizing it because it's kinda like,

00:15:38 --> 00:15:40

la la la. You had your fingers in

00:15:40 --> 00:15:42

your ears and you just don't wanna listen,

00:15:42 --> 00:15:45

and you just are adamant about your position

00:15:45 --> 00:15:47

because you're like, I have to win. Right?

00:15:48 --> 00:15:50

And even when the other side is making

00:15:50 --> 00:15:51

sense, even if they're providing

00:15:52 --> 00:15:53

Dalil,

00:15:54 --> 00:15:57

providing proof. They are giving very logical explanations,

00:15:58 --> 00:16:00

and you're just still like, la la la.

00:16:00 --> 00:16:02

You don't because you feel like, oh, I

00:16:02 --> 00:16:04

can't give in because I'm gonna lose.

00:16:05 --> 00:16:07

So this is very critical, and we have

00:16:07 --> 00:16:10

to change it. The solution is work together

00:16:11 --> 00:16:14

to find a solution that works for everyone,

00:16:15 --> 00:16:16

not about winning, losing.

00:16:17 --> 00:16:18

And many times,

00:16:18 --> 00:16:21

when I'm doing marriage counseling, I find this

00:16:22 --> 00:16:23

is actually

00:16:24 --> 00:16:26

it's just surprising

00:16:26 --> 00:16:26

how

00:16:27 --> 00:16:30

easy it can be. Right? Because what yeah.

00:16:30 --> 00:16:32

They're fighting. They're so mad at each other,

00:16:32 --> 00:16:34

and they're like, she's saying this is my

00:16:34 --> 00:16:36

way, and he's saying this is my way.

00:16:36 --> 00:16:37

And then as soon as I say, how

00:16:37 --> 00:16:38

can he compromise?

00:16:39 --> 00:16:41

What can you do that both of you

00:16:41 --> 00:16:44

can be happy? Suddenly, the answer comes.

00:16:44 --> 00:16:47

It's as simple as that. It's this idea

00:16:47 --> 00:16:50

the problem is when someone is just adamant

00:16:50 --> 00:16:52

about this is the only way, and I'm

00:16:52 --> 00:16:54

gonna push, push, push, push, push until I

00:16:54 --> 00:16:56

get my way. This is this is so

00:16:56 --> 00:16:56

ineffective,

00:16:57 --> 00:17:00

and it'll lead to fights. It'll lead to

00:17:00 --> 00:17:03

arguments. It will lead to just being very

00:17:03 --> 00:17:05

frustrated all the time.

00:17:05 --> 00:17:07

Okay? Let's see.

00:17:11 --> 00:17:12

What tips do you have

00:17:13 --> 00:17:15

to not take things personally in the moment?

00:17:16 --> 00:17:18

A stranger was very rude to me once,

00:17:18 --> 00:17:21

and I instantly reacted. Afterwards, I was shocked

00:17:21 --> 00:17:23

at how upset I got. It was a

00:17:23 --> 00:17:25

stranger. Who cares?

00:17:25 --> 00:17:27

Okay. Very good point.

00:17:29 --> 00:17:31

You know, we get triggered by different things,

00:17:31 --> 00:17:33

and it's important to know what our triggers

00:17:33 --> 00:17:34

are. Okay?

00:17:35 --> 00:17:37

And, you know, one of the things that

00:17:37 --> 00:17:39

we do here, like, on the Mindful Hearts

00:17:39 --> 00:17:41

Academy, this is why it's such a it's

00:17:41 --> 00:17:43

a powerful, powerful platform

00:17:43 --> 00:17:45

because we're learning

00:17:45 --> 00:17:47

to become the best version of ourself. We

00:17:47 --> 00:17:50

are learning that, yes, we do have flaws.

00:17:50 --> 00:17:52

Yes, we do have shortcomings and insecurities,

00:17:53 --> 00:17:56

but how can we overcome them? Right? And

00:17:56 --> 00:17:58

just the fact that you are asking, like,

00:17:58 --> 00:18:00

oh my gosh. I realized that this was

00:18:00 --> 00:18:03

wrong. This is, like, this is you're so

00:18:03 --> 00:18:04

much

00:18:04 --> 00:18:07

further ahead than most people who don't even

00:18:07 --> 00:18:08

realize

00:18:08 --> 00:18:09

they did anything wrong. They will just be

00:18:09 --> 00:18:11

like, oh my god. What's wrong with this

00:18:11 --> 00:18:13

person? They have a problem. Yeah. They're

00:18:14 --> 00:18:16

psycho. So the fact that you're questioning yourself

00:18:16 --> 00:18:19

is is very powerful. What you could do

00:18:19 --> 00:18:21

is start looking at what are your triggers.

00:18:22 --> 00:18:24

What makes you react, what was it about

00:18:24 --> 00:18:25

that specifically

00:18:25 --> 00:18:27

that triggered you, and then start working on

00:18:27 --> 00:18:30

yourself, and then start looking at the lessons

00:18:30 --> 00:18:32

on the Mindful Hearts Academy. Every week, we

00:18:32 --> 00:18:35

have something that we're focusing on and look

00:18:35 --> 00:18:38

and see which one applies. Right? The one

00:18:38 --> 00:18:41

you know, the lesson we did level 2

00:18:41 --> 00:18:41

on insecurities.

00:18:42 --> 00:18:44

That's that's a really critical one.

00:18:45 --> 00:18:46

And in that,

00:18:47 --> 00:18:50

we're talking about how to overcome insecurities because

00:18:50 --> 00:18:52

a insecure person is the one who will

00:18:52 --> 00:18:53

get defensive.

00:18:53 --> 00:18:56

Okay? So that very good point. It's just

00:18:56 --> 00:18:59

looking at yourself, knowing what your insecurities are,

00:18:59 --> 00:19:02

working on them, and really not reacting. Right?

00:19:03 --> 00:19:04

Someone says something,

00:19:04 --> 00:19:06

really reflect on it.

00:19:06 --> 00:19:08

Think of your response. That was that's one

00:19:08 --> 00:19:11

of the most powerful lessons I learned

00:19:11 --> 00:19:13

from my mother, Alaia Hamha, and my grandmother

00:19:14 --> 00:19:15

as they always said,

00:19:16 --> 00:19:16

just

00:19:17 --> 00:19:20

think about your responses. And they were one

00:19:20 --> 00:19:21

of the most

00:19:21 --> 00:19:22

diplomatic people.

00:19:23 --> 00:19:26

I saw them take very difficult situations.

00:19:26 --> 00:19:29

You know, my mom had 10 sister in

00:19:29 --> 00:19:32

laws, Marshall. Some people can't handle 1. Right?

00:19:32 --> 00:19:34

Ten sister in laws, and they all loved

00:19:34 --> 00:19:37

and adored her, and they were like polar

00:19:37 --> 00:19:38

opposites. Okay? It's not like they were all

00:19:38 --> 00:19:40

like, oh, we all get along. We're all

00:19:40 --> 00:19:42

the same. No. But the fact is that

00:19:42 --> 00:19:44

she was always

00:19:44 --> 00:19:44

so

00:19:46 --> 00:19:48

cautious and mindful, I would say mindful,

00:19:49 --> 00:19:51

about what she said and how she said

00:19:51 --> 00:19:54

it. So the more you reflect, the more

00:19:54 --> 00:19:57

you stay quiet, the more you have control

00:19:57 --> 00:19:58

over your emotions,

00:19:58 --> 00:20:01

the more you are going to

00:20:01 --> 00:20:02

manage

00:20:02 --> 00:20:05

these, like, the relationships in your life. Okay?

00:20:07 --> 00:20:07

Alright.

00:20:08 --> 00:20:11

So then it's about neglecting emotional needs.

00:20:11 --> 00:20:15

Right? That's another mistake that happens, neglecting emotional

00:20:15 --> 00:20:16

needs

00:20:16 --> 00:20:17

and

00:20:19 --> 00:20:21

ignoring the feelings. What it does is that

00:20:21 --> 00:20:24

it makes you feel hurt and and

00:20:24 --> 00:20:25

and it leads to misunderstandings.

00:20:26 --> 00:20:28

Right? A lot of times people are, I

00:20:28 --> 00:20:30

don't care. I don't care. She's mad again.

00:20:30 --> 00:20:33

She's sad again. She's crying again.

00:20:33 --> 00:20:35

And I I see it sometimes, like, within

00:20:36 --> 00:20:38

the session, the wife starts crying,

00:20:39 --> 00:20:42

and the other you know, the wife is

00:20:42 --> 00:20:44

crying, and then the husband is just looking

00:20:44 --> 00:20:46

at her. I'm like, shows you know, just

00:20:46 --> 00:20:47

show some love.

00:20:48 --> 00:20:49

Make her feel

00:20:50 --> 00:20:52

that you care about her. Just looking at

00:20:52 --> 00:20:55

someone's like, like, it must suck to, be

00:20:55 --> 00:20:58

sad. Right? You have to, like, really you

00:20:58 --> 00:20:59

can't ignore the feelings.

00:21:00 --> 00:21:03

Solution, acknowledge, and address each other's emotion.

00:21:04 --> 00:21:06

So you could just be more aware and

00:21:06 --> 00:21:08

don't try to yeah. Don't question.

00:21:09 --> 00:21:13

Right? Don't question, like, oh, why? I don't

00:21:13 --> 00:21:15

understand. Like, why are you mad? Oh, you're

00:21:15 --> 00:21:17

wrong to be mad. Oh, you're wrong to

00:21:17 --> 00:21:19

be hurt. Like, what is that?

00:21:20 --> 00:21:23

Like, we're in the book of conflict resolution.

00:21:23 --> 00:21:24

Is it okay

00:21:24 --> 00:21:27

to tell someone their emotions are wrong? Right?

00:21:27 --> 00:21:29

How do you deal with a husband who

00:21:29 --> 00:21:31

can be like that? Who can be like

00:21:31 --> 00:21:31

what?

00:21:32 --> 00:21:34

Ignoring your emotions?

00:21:36 --> 00:21:37

You you know, it's about

00:21:38 --> 00:21:40

what I find that is very helpful because

00:21:40 --> 00:21:42

sometimes when you just say,

00:21:42 --> 00:21:44

hey. You need to do this, they don't

00:21:44 --> 00:21:47

you know, they may not get it. But,

00:21:47 --> 00:21:49

for instance, when I have a couple come

00:21:49 --> 00:21:51

in and I listen

00:21:51 --> 00:21:53

and I start giving pointers and then they're

00:21:53 --> 00:21:56

also going through my my marriage program, the

00:21:56 --> 00:21:57

5 pillars of marriage,

00:21:58 --> 00:22:00

and then they start watching the lessons,

00:22:01 --> 00:22:03

it's like something clicks.

00:22:03 --> 00:22:06

They're getting that information from someone other than

00:22:06 --> 00:22:08

their spouse. Because I'm sure we've all been

00:22:08 --> 00:22:11

guilty of this, where when our spouse says

00:22:11 --> 00:22:13

something, we're just like, la la la. We're,

00:22:13 --> 00:22:16

like, not tuning in. We're not taking it

00:22:16 --> 00:22:19

seriously. But when someone else says it, suddenly,

00:22:19 --> 00:22:20

we take it seriously. I mean, I've been

00:22:20 --> 00:22:23

guilty of that. I remember my husband talking

00:22:23 --> 00:22:26

about intermittent fasting. Oh my god. For a

00:22:26 --> 00:22:28

year, intermittent fasting. Let's do it. Let's do

00:22:28 --> 00:22:30

it. Let's do it. I wasn't interested. I

00:22:30 --> 00:22:33

wasn't taking action. Then I go to lunch

00:22:33 --> 00:22:34

with a friend,

00:22:35 --> 00:22:36

and she was getting ready for her, you

00:22:36 --> 00:22:39

know, her daughter's big wedding. And she did

00:22:39 --> 00:22:41

intermittent fasting, lost £20, and I was just

00:22:41 --> 00:22:44

suddenly interested. I came home, and I'm like,

00:22:44 --> 00:22:45

oh my god. I wanna try

00:22:46 --> 00:22:47

and he's like, seriously?

00:22:49 --> 00:22:51

Right? Because, you know, we just sometimes we

00:22:51 --> 00:22:53

tune at our spouse, But when it comes

00:22:53 --> 00:22:56

from a different source so, for instance, going

00:22:56 --> 00:22:58

through the marriage program and, sister Aisha, if

00:22:58 --> 00:22:59

you could put that link

00:23:00 --> 00:23:02

to 5 pillars of marriage for anyone who

00:23:02 --> 00:23:05

may need this and you need because we

00:23:05 --> 00:23:07

can just talk about this for a limited

00:23:07 --> 00:23:09

amount of time. But if someone really has

00:23:10 --> 00:23:12

issues in their marriage or if you know

00:23:12 --> 00:23:14

someone who's really struggling with their marriage and

00:23:14 --> 00:23:16

and you don't know what to tell them.

00:23:16 --> 00:23:18

You know, sometimes a person can complain for

00:23:18 --> 00:23:19

an hour and you I'm like, I don't

00:23:19 --> 00:23:21

know what to tell you. You know? I

00:23:21 --> 00:23:23

feel bad. But you could refer them to

00:23:23 --> 00:23:26

going through the program together, and it truly

00:23:26 --> 00:23:29

opens their eyes. And I've had so many

00:23:29 --> 00:23:30

of,

00:23:30 --> 00:23:32

the the male clients say, my gosh. I

00:23:32 --> 00:23:35

I binge watch this because it's like whatever

00:23:35 --> 00:23:37

I learn, I apply it with my spouse.

00:23:37 --> 00:23:39

And it's like, my god, I get such

00:23:39 --> 00:23:40

a different response.

00:23:41 --> 00:23:41

And so,

00:23:42 --> 00:23:44

it it can be a very, it can

00:23:44 --> 00:23:46

be very, very helpful. Okay.

00:23:47 --> 00:23:50

Let's see. Yes. That empathy and rahma is

00:23:50 --> 00:23:53

so important to show your spouse. Definitely. Definitely.

00:23:53 --> 00:23:56

I feel like crying can be viewed as

00:23:56 --> 00:23:57

using your emotions to manipulate

00:23:58 --> 00:23:59

the situation

00:23:59 --> 00:24:02

and garner sympathy. I think that's why people

00:24:02 --> 00:24:04

hesitate to comfort or

00:24:04 --> 00:24:07

comfort or validate the feelings of someone.

00:24:07 --> 00:24:11

True. True. Sometimes people think it's manipulative, but

00:24:12 --> 00:24:14

you have to show that concern.

00:24:14 --> 00:24:17

It's really important. When you just are disconnected

00:24:18 --> 00:24:20

and you don't act like you care about

00:24:20 --> 00:24:20

the person,

00:24:21 --> 00:24:21

then,

00:24:22 --> 00:24:24

it it just does not foster understanding.

00:24:25 --> 00:24:26

Alright?

00:24:27 --> 00:24:27

So

00:24:28 --> 00:24:30

why is this one stretched out? Why do

00:24:30 --> 00:24:32

they look like that? We don't know. I

00:24:32 --> 00:24:33

don't know.

00:24:33 --> 00:24:35

How to call I'll cultivate

00:24:35 --> 00:24:36

the right

00:24:37 --> 00:24:39

mindset for conflict resolution.

00:24:39 --> 00:24:40

You have, like, mindset

00:24:41 --> 00:24:41

everything.

00:24:42 --> 00:24:43

You know, in

00:24:45 --> 00:24:48

in real estate, the buzzword is what? Location,

00:24:48 --> 00:24:49

location, location.

00:24:50 --> 00:24:50

In psychology,

00:24:51 --> 00:24:52

the buzzword is

00:24:52 --> 00:24:55

mindset, mindset, mindset. You've got to have the

00:24:55 --> 00:24:56

right mindset.

00:24:57 --> 00:24:58

If you don't go into

00:24:59 --> 00:25:01

a negotiation, if you don't go into a

00:25:01 --> 00:25:04

conflict resolution with the right mindset, you're gonna

00:25:04 --> 00:25:05

fail. Okay?

00:25:05 --> 00:25:06

So thank you,

00:25:07 --> 00:25:09

sister Aisha, for putting

00:25:09 --> 00:25:12

this. For those of you who are struggling

00:25:12 --> 00:25:14

with your marriage or you know someone who's

00:25:14 --> 00:25:14

struggling,

00:25:15 --> 00:25:16

make sure that,

00:25:17 --> 00:25:19

you you take advantage of this unit. Having

00:25:19 --> 00:25:22

the course because your your spouse can hear

00:25:22 --> 00:25:24

it very differently when it comes from someone

00:25:24 --> 00:25:25

else,

00:25:26 --> 00:25:28

rather than yourself. Okay?

00:25:28 --> 00:25:31

Alright. So what is the right mindset

00:25:31 --> 00:25:33

to have? Okay?

00:25:33 --> 00:25:36

You have to cultivate the right mindset. 1st,

00:25:36 --> 00:25:38

you have to adopt a collaborative

00:25:38 --> 00:25:40

attitude. It has to be like, I'm here,

00:25:41 --> 00:25:43

you know, and it's more like, I wanna

00:25:43 --> 00:25:44

understand you,

00:25:44 --> 00:25:46

I wanna work with you,

00:25:47 --> 00:25:50

not this me versus you. Right? So that

00:25:50 --> 00:25:52

that's very critical to have that right, you

00:25:52 --> 00:25:54

know, that right mindset.

00:25:54 --> 00:25:55

2nd,

00:25:56 --> 00:25:58

you need to embrace empathy.

00:25:58 --> 00:26:01

You need to embrace it. And showing that

00:26:01 --> 00:26:02

you care,

00:26:03 --> 00:26:03

having the

00:26:09 --> 00:26:10

Right? Allah has put this

00:26:11 --> 00:26:14

and rahma, the the love and the mercy.

00:26:15 --> 00:26:16

And how much do you show it? How

00:26:16 --> 00:26:18

much do you show it to your spouse?

00:26:18 --> 00:26:21

Right? Staying calm and composed. Now we're gonna

00:26:21 --> 00:26:23

take each of these and go into it

00:26:23 --> 00:26:24

further, give more

00:26:24 --> 00:26:27

explanation, because, as you know, I like to

00:26:27 --> 00:26:28

give the

00:26:28 --> 00:26:31

how. A lot of times, people talk theoretically.

00:26:31 --> 00:26:33

They just say, hey, sister, like, be more

00:26:33 --> 00:26:34

patient.

00:26:34 --> 00:26:38

Oh, yeah. Overcome your insecurities, but how? Right?

00:26:38 --> 00:26:39

How do we do this? And I'm gonna

00:26:39 --> 00:26:43

get into giving you more details. Staying calm

00:26:43 --> 00:26:44

and composed. You guys,

00:26:45 --> 00:26:45

whoever

00:26:46 --> 00:26:47

is spazzing out,

00:26:48 --> 00:26:50

they're the one with the issue, or they

00:26:50 --> 00:26:52

come across as the one with the issue.

00:26:52 --> 00:26:53

If you stay composed,

00:26:54 --> 00:26:57

you're calm, you're not losing it, you're not

00:26:57 --> 00:26:58

yelling, screaming,

00:26:58 --> 00:27:00

then you are definitely

00:27:00 --> 00:27:01

you

00:27:02 --> 00:27:05

have control of your emotions. That's so critical.

00:27:05 --> 00:27:07

Maintain open communication.

00:27:08 --> 00:27:11

Okay? You're not hiding. You're not avoiding. You're

00:27:11 --> 00:27:14

not exploding. You're just you are communicating, and

00:27:14 --> 00:27:17

you focus on the issue, not the person.

00:27:17 --> 00:27:19

You're not attacking the person. A lot of

00:27:19 --> 00:27:22

times, people become very cruel and they start

00:27:22 --> 00:27:23

name calling,

00:27:23 --> 00:27:25

they start telling the person,

00:27:26 --> 00:27:28

you know, like, you they're lazy. You're

00:27:29 --> 00:27:29

indifferent.

00:27:29 --> 00:27:32

You just you and and these things lead

00:27:32 --> 00:27:34

to a lot of resentment.

00:27:34 --> 00:27:36

You could, let's say, for instance, look at

00:27:36 --> 00:27:39

the fact that, oh, okay. This place is

00:27:39 --> 00:27:41

a mess, not that you're lazy for not

00:27:41 --> 00:27:42

keeping it clean.

00:27:43 --> 00:27:44

The bill has not been paid,

00:27:45 --> 00:27:47

not you I can't rely on you and

00:27:47 --> 00:27:49

anything. Right? These are very critical

00:27:50 --> 00:27:51

to keep in

00:27:51 --> 00:27:53

mind. Now which one do you think

00:27:53 --> 00:27:55

is the hardest for you? Very quickly, tell

00:27:55 --> 00:27:56

me.

00:27:56 --> 00:27:59

Which one do you find? Is it having

00:27:59 --> 00:27:59

a collaborative

00:28:00 --> 00:28:02

attitude? Is it being empathetic?

00:28:03 --> 00:28:05

Is it the idea of being calm

00:28:05 --> 00:28:09

or having open communication or focusing on the

00:28:09 --> 00:28:11

issue, not the person? I'm very curious to

00:28:11 --> 00:28:12

see.

00:28:12 --> 00:28:13

Okay.

00:28:15 --> 00:28:16

Does ADHD

00:28:16 --> 00:28:17

affect conflict?

00:28:18 --> 00:28:19

Absolutely.

00:28:19 --> 00:28:20

Yes.

00:28:21 --> 00:28:24

Yes. Yes. Yes. Yes. Yes. Yes. ADHD

00:28:24 --> 00:28:25

does

00:28:25 --> 00:28:28

affect conflict resolution because the person is gonna

00:28:28 --> 00:28:29

be distracted.

00:28:30 --> 00:28:32

They're gonna look like they don't care

00:28:32 --> 00:28:34

where they're just not focusing,

00:28:34 --> 00:28:36

and they can they can forget the issues.

00:28:36 --> 00:28:38

They can forget what they promised. So, definitely,

00:28:39 --> 00:28:40

they can. The 5 pillars of marriage was

00:28:41 --> 00:28:41

truly eye

00:28:42 --> 00:28:44

opening and incredibly helpful. I

00:28:45 --> 00:28:48

approached them with great seriousness, treating the videos

00:28:48 --> 00:28:50

as a course. I took notes and have

00:28:51 --> 00:28:53

implemented the skills. Sister Fatima, give me a

00:28:53 --> 00:28:55

high five. Whoo.

00:28:55 --> 00:28:58

What a beautiful testimony. Sister

00:28:58 --> 00:29:01

Aisha. If you could, copy that and put

00:29:01 --> 00:29:03

it on our testimonies because that's an amazing

00:29:03 --> 00:29:05

one. I'm

00:29:05 --> 00:29:06

so glad

00:29:06 --> 00:29:07

that,

00:29:08 --> 00:29:10

techniques into my marriage, I'm so glad that

00:29:10 --> 00:29:13

you benefited. And, really, anyone who goes through

00:29:13 --> 00:29:15

it and takes it seriously, it is a

00:29:15 --> 00:29:16

course, and there are exercises.

00:29:17 --> 00:29:18

And if you if you go with an

00:29:18 --> 00:29:21

open mind, open heart, apply it,

00:29:21 --> 00:29:23

I guarantee that you're gonna see results. And

00:29:23 --> 00:29:25

if not not just in your marriage, but

00:29:25 --> 00:29:27

in all relationships. That's what I hear is

00:29:27 --> 00:29:29

that people will tell me, oh my god,

00:29:29 --> 00:29:30

all my relationships

00:29:31 --> 00:29:31

got better.

00:29:32 --> 00:29:34

Please like and share the video to get

00:29:34 --> 00:29:35

the algorithm.

00:29:36 --> 00:29:38

Thank you. Yes. Please.

00:29:38 --> 00:29:39

Say hello.

00:29:40 --> 00:29:42

Say maybe where you're tuning in from,

00:29:43 --> 00:29:45

and, I would really appreciate that. Thank you

00:29:45 --> 00:29:46

for that reminder.

00:29:47 --> 00:29:50

Alright. Moving right along. Okay?

00:29:50 --> 00:29:53

So now adopt a collaborative

00:29:53 --> 00:29:55

attitude. What is that? So you have to

00:29:55 --> 00:29:57

come in with this I'm like, I wanna

00:29:57 --> 00:29:59

focus on finding mutual

00:30:00 --> 00:30:03

solutions, not just winning. Not winning the argument.

00:30:03 --> 00:30:03

Okay?

00:30:04 --> 00:30:05

And I had this,

00:30:05 --> 00:30:08

lovely, lovely Swiss Italian neighbor,

00:30:08 --> 00:30:10

Rashida, who embraced Islam,

00:30:12 --> 00:30:14

And she would always say with her sweet

00:30:14 --> 00:30:16

voice, she's like, win the hearts, not the

00:30:16 --> 00:30:17

arguments.

00:30:18 --> 00:30:19

I loved it. I love it. And it's

00:30:19 --> 00:30:20

so true.

00:30:20 --> 00:30:22

When you win when you're focused on winning

00:30:22 --> 00:30:25

someone's heart and it's not about winning an

00:30:25 --> 00:30:28

argument. Right? May Allah have mercy on her

00:30:28 --> 00:30:31

husband. He passed away a few years ago,

00:30:31 --> 00:30:33

and they're, like, madly in love,

00:30:34 --> 00:30:35

and they were the first people that I

00:30:35 --> 00:30:37

went to Umrah with

00:30:37 --> 00:30:38

and just,

00:30:39 --> 00:30:41

thought about them a lot. This, we we,

00:30:41 --> 00:30:42

had

00:30:42 --> 00:30:45

the blessing of going for Umrah,

00:30:45 --> 00:30:47

and I I made so much to offer

00:30:47 --> 00:30:49

them because they they were the people we

00:30:49 --> 00:30:51

went with the first time. So see the

00:30:51 --> 00:30:55

other party as a partner in problem solving,

00:30:55 --> 00:30:56

not your enemy.

00:30:57 --> 00:30:59

Can we all write that in the comment

00:30:59 --> 00:31:02

section? Everyone write this so that it gets

00:31:02 --> 00:31:02

ingrained.

00:31:03 --> 00:31:03

Okay?

00:31:04 --> 00:31:05

See the other

00:31:06 --> 00:31:06

party

00:31:07 --> 00:31:10

as a partner. They are not your enemy.

00:31:10 --> 00:31:12

I have to say that to a client

00:31:12 --> 00:31:13

who, you know, they

00:31:14 --> 00:31:16

her family was looking out for her.

00:31:16 --> 00:31:18

They she has some health issues, and they're

00:31:18 --> 00:31:20

trying to get her help. I said, they're

00:31:20 --> 00:31:23

not your enemy. They care about you. Your

00:31:23 --> 00:31:25

enemy is, like, they they they don't care.

00:31:25 --> 00:31:27

They don't want they don't wanna help you.

00:31:27 --> 00:31:31

Right? So we really have to recognize that

00:31:32 --> 00:31:34

the people in our lives are not their

00:31:34 --> 00:31:37

are enemies. Now I understand some people act

00:31:38 --> 00:31:39

like it. They're like, well, you don't know

00:31:39 --> 00:31:41

my husband. You don't know my kids. You

00:31:41 --> 00:31:42

don't know my in laws.

00:31:43 --> 00:31:44

I get it. Okay?

00:31:45 --> 00:31:47

But this is to help you have the

00:31:47 --> 00:31:48

right mindset.

00:31:49 --> 00:31:51

If you have the right mindset that I'm

00:31:51 --> 00:31:52

here

00:31:52 --> 00:31:56

to collaborate, I'm here to resolve, I'm not

00:31:56 --> 00:31:58

here to duke it out with you. It

00:31:58 --> 00:32:00

really makes a big difference. Okay?

00:32:01 --> 00:32:03

Embrace empathy.

00:32:03 --> 00:32:05

Isn't that a beautiful picture? Embrace

00:32:05 --> 00:32:06

empathy.

00:32:06 --> 00:32:09

You really, really have to start

00:32:10 --> 00:32:11

looking

00:32:11 --> 00:32:12

and feeling

00:32:13 --> 00:32:16

what others go through, and that's really hard

00:32:16 --> 00:32:17

for some people.

00:32:17 --> 00:32:20

Some people really do not have the skills

00:32:20 --> 00:32:23

to sit in someone else's emotion.

00:32:23 --> 00:32:24

I, you know, I had

00:32:26 --> 00:32:28

I had someone that anytime I shared anything

00:32:28 --> 00:32:30

with them, it would just, like they just

00:32:30 --> 00:32:32

would, like, kinda, like, slide over it and

00:32:32 --> 00:32:35

go right into something about themself.

00:32:35 --> 00:32:37

And, you know, I would just say, like,

00:32:37 --> 00:32:39

I'm I'm sharing something,

00:32:39 --> 00:32:42

let's say, emotional or something difficult. Oh, yeah.

00:32:42 --> 00:32:44

And I have to plan a party. Like,

00:32:45 --> 00:32:45

hello?

00:32:46 --> 00:32:49

Hello? Are you are you listening? You know?

00:32:49 --> 00:32:51

And I and I just would tell her

00:32:51 --> 00:32:52

that

00:32:52 --> 00:32:54

it's really good to sit

00:32:55 --> 00:32:57

in that emotion for a minute without it

00:32:57 --> 00:32:58

becoming about you.

00:32:59 --> 00:33:01

And she admitted it that she's she's like,

00:33:01 --> 00:33:02

I don't have any empathy. And I was

00:33:02 --> 00:33:05

very honest I was very honest, and she's

00:33:05 --> 00:33:06

like, how can I

00:33:07 --> 00:33:09

be empathetic when I really don't have it

00:33:09 --> 00:33:10

in my heart?

00:33:10 --> 00:33:12

And so it was, like, about learning. I

00:33:12 --> 00:33:14

said, okay. Well, you can at least learn

00:33:15 --> 00:33:16

to have the right behavior.

00:33:17 --> 00:33:19

When someone is telling you that they are,

00:33:20 --> 00:33:21

overwhelmed,

00:33:21 --> 00:33:23

they had, like, this problem,

00:33:24 --> 00:33:25

sit in it. What do I mean by

00:33:25 --> 00:33:28

that? It's just saying it I mean, just

00:33:28 --> 00:33:30

expressing the fact that that must be really

00:33:30 --> 00:33:33

difficult. That's that's all you gotta do. Like,

00:33:33 --> 00:33:33

validate.

00:33:34 --> 00:33:36

Validate. Like, it's like, that must be really

00:33:36 --> 00:33:38

hurtful. Oh my god. That must be very

00:33:38 --> 00:33:40

stressful. Oh my gosh. And and just

00:33:41 --> 00:33:43

feel for the other person.

00:33:43 --> 00:33:44

Even if you don't feel it,

00:33:45 --> 00:33:45

say

00:33:46 --> 00:33:48

say the right things. Do the right things.

00:33:48 --> 00:33:49

Okay?

00:33:49 --> 00:33:50

Because

00:33:51 --> 00:33:53

when you quickly make it about yourself,

00:33:54 --> 00:33:55

then you're telling the other person, I don't

00:33:55 --> 00:33:57

really care about you. Okay?

00:33:59 --> 00:33:59

Alright.

00:34:00 --> 00:34:02

So let's see. See the other party.

00:34:04 --> 00:34:08

Thank you. Excellent. See the other party as

00:34:08 --> 00:34:11

a partner, not the enemy. Good job. Good

00:34:11 --> 00:34:13

job for writing it and getting that across.

00:34:13 --> 00:34:16

Going through divorce because of my soon to

00:34:16 --> 00:34:17

be ex husband

00:34:17 --> 00:34:20

anger issues. Some people just don't wanna change.

00:34:20 --> 00:34:21

I'm sorry that

00:34:22 --> 00:34:24

you're going through the divorce, upon a lot,

00:34:24 --> 00:34:26

and it's been difficult because of the anger

00:34:26 --> 00:34:29

issues. You know? But sometimes sometimes divorce

00:34:30 --> 00:34:31

is necessary.

00:34:31 --> 00:34:34

And sometimes when I work with individuals

00:34:35 --> 00:34:37

and we really put in the effort, and

00:34:37 --> 00:34:40

2 people just are not able to get

00:34:40 --> 00:34:42

on the same page. I see getting a

00:34:42 --> 00:34:43

divorce just as successful

00:34:44 --> 00:34:46

as improving the marriage. Sometimes,

00:34:47 --> 00:34:49

like, you are not living in a dysfunctional

00:34:49 --> 00:34:52

household. The kids are not seeing a dysfunctional

00:34:52 --> 00:34:53

relationship.

00:34:53 --> 00:34:54

So, you know,

00:34:55 --> 00:34:56

may Allah

00:34:57 --> 00:34:58

bless you with

00:34:59 --> 00:35:01

peace and something better.

00:35:01 --> 00:35:03

Can we all make dua? Like, just put

00:35:03 --> 00:35:05

a, like did you know the prayer? You

00:35:05 --> 00:35:07

know how everyone puts this as the prayer

00:35:08 --> 00:35:08

signal?

00:35:09 --> 00:35:11

It's apparently high five. I just learned this.

00:35:12 --> 00:35:13

So let's do this.

00:35:14 --> 00:35:15

Let's do this

00:35:16 --> 00:35:18

and not give high five because we're seeing

00:35:18 --> 00:35:19

all these horrible things

00:35:20 --> 00:35:22

online, on social media, and everyone's like, it's

00:35:22 --> 00:35:24

this is high fiving. It's so funny. I

00:35:24 --> 00:35:27

never knew that. Alright. See the other party

00:35:27 --> 00:35:29

as a partner, not your enemy. See, we're

00:35:29 --> 00:35:32

gonna keep saying it, repeating it so that

00:35:33 --> 00:35:37

everyone can get that clear. Right? I'm really

00:35:37 --> 00:35:39

struggling to have empathy for someone who hurt

00:35:39 --> 00:35:42

me. I can understand their circumstances and why

00:35:42 --> 00:35:44

they react that way, but after a certain

00:35:44 --> 00:35:47

age, people are responsible for their healing. They

00:35:47 --> 00:35:50

are absolutely right. You're absolutely right that people

00:35:50 --> 00:35:53

are responsible for their healing, and it is

00:35:53 --> 00:35:55

hard to see someone be so

00:35:56 --> 00:35:57

so immature.

00:35:57 --> 00:36:00

And you guys image like, maturity has nothing

00:36:00 --> 00:36:02

to do with age. You can see people

00:36:02 --> 00:36:03

senior citizens,

00:36:03 --> 00:36:05

and they are still

00:36:06 --> 00:36:08

acting like an 8 year old. And it's

00:36:08 --> 00:36:10

just it's just sad. It really is sad,

00:36:10 --> 00:36:13

but that's that's the reality of it. And

00:36:13 --> 00:36:14

individuals

00:36:14 --> 00:36:15

who are

00:36:15 --> 00:36:17

not doing the internal work, you know, I

00:36:17 --> 00:36:20

hear on the Mindful Hearts Academy, our mentorship

00:36:20 --> 00:36:23

program, it's all about doing the internal work.

00:36:23 --> 00:36:24

You know, the prophet

00:36:25 --> 00:36:27

has said that the heaviest thing on the

00:36:27 --> 00:36:28

scale

00:36:28 --> 00:36:31

is what? It's not the prayer. It's not

00:36:31 --> 00:36:31

the zakat.

00:36:32 --> 00:36:32

It's not,

00:36:33 --> 00:36:34

the jihad. It's not

00:36:35 --> 00:36:36

giving,

00:36:36 --> 00:36:37

in in charity.

00:36:38 --> 00:36:40

The heaviest thing what is the heaviest thing

00:36:40 --> 00:36:41

on the scale? Can you all write it

00:36:41 --> 00:36:41

down?

00:36:42 --> 00:36:43

The heaviest

00:36:44 --> 00:36:45

thing on the scale, the prophet

00:36:47 --> 00:36:47

said

00:36:49 --> 00:36:51

who's gonna get it? I'm gonna have a

00:36:51 --> 00:36:52

sip of water.

00:36:55 --> 00:36:57

It's a good character. No one wrote it.

00:36:57 --> 00:37:00

Good job. Okay. Assessed it. Alright.

00:37:01 --> 00:37:03

I mean, may Allah make it easy for

00:37:03 --> 00:37:06

her. Good character. Right? And how do you

00:37:06 --> 00:37:07

get a good character?

00:37:07 --> 00:37:10

Because do we have so many people who

00:37:10 --> 00:37:12

pray and who read Quran and who memorize

00:37:13 --> 00:37:16

and and give lectures and have hadiths memorized,

00:37:17 --> 00:37:19

and they sound eloquent, and they look innocent.

00:37:19 --> 00:37:22

And and the reality is their character is

00:37:22 --> 00:37:23

horrible.

00:37:23 --> 00:37:24

Horrible.

00:37:25 --> 00:37:26

The people closest to them

00:37:27 --> 00:37:27

will

00:37:28 --> 00:37:29

can talk and just,

00:37:30 --> 00:37:30

expose

00:37:31 --> 00:37:34

how horrible they are. Right? Because they haven't

00:37:34 --> 00:37:35

done the inner work.

00:37:36 --> 00:37:38

Those of you who are actually doing the

00:37:38 --> 00:37:41

inner work by doing the mindful hearts account

00:37:41 --> 00:37:43

and by getting And those of you, if

00:37:43 --> 00:37:44

you're on here and you're not part of

00:37:44 --> 00:37:46

the community, we'd love to have you as

00:37:46 --> 00:37:48

part of the community. Or if you know

00:37:48 --> 00:37:51

friends or family members who are struggling,

00:37:51 --> 00:37:52

and you don't know what to tell them.

00:37:52 --> 00:37:55

You know, week after week, they're complaining about

00:37:55 --> 00:37:56

the same things.

00:37:56 --> 00:37:58

You have them, invite them,

00:37:59 --> 00:38:01

tell them to, you know, be a part

00:38:01 --> 00:38:02

of this so that they can work on

00:38:02 --> 00:38:03

themselves.

00:38:03 --> 00:38:06

The divorce has been taking 4 years because

00:38:06 --> 00:38:08

of his disagreeable nature.

00:38:09 --> 00:38:11

You so done with it. Literally, may Allah

00:38:11 --> 00:38:13

help us all. Oh my goodness. I can't

00:38:13 --> 00:38:16

imagine it taking 4 years. May Allah make

00:38:16 --> 00:38:19

it easy and may this be a source

00:38:19 --> 00:38:21

of a lot of good deeds, InshaAllah. You

00:38:21 --> 00:38:23

know, when someone goes through divorce, and I'll

00:38:23 --> 00:38:24

just say this,

00:38:25 --> 00:38:27

as a as a side issue,

00:38:27 --> 00:38:30

is that is when you're really being tested.

00:38:30 --> 00:38:30

Right?

00:38:31 --> 00:38:33

You are your character is being tested

00:38:33 --> 00:38:36

and the shaytan is gonna come at you.

00:38:36 --> 00:38:38

And there's so many people, so many people

00:38:38 --> 00:38:41

who are they're good and they have, you

00:38:41 --> 00:38:43

know, they may have the knowledge, but they

00:38:43 --> 00:38:46

totally lose it when they're going through divorce

00:38:46 --> 00:38:48

because the ego, right, the ego gets involved

00:38:49 --> 00:38:51

and it becomes about, I gotta win, and

00:38:51 --> 00:38:53

so I'll destroy the other person. And then

00:38:53 --> 00:38:56

they're getting advice from ruthless lawyers a lot

00:38:56 --> 00:38:58

of time that they're just like they see

00:38:58 --> 00:39:00

you as a dollar sign. It's all about,

00:39:00 --> 00:39:02

like, you know, let's let's crush him. Let's

00:39:02 --> 00:39:04

get him for what he's got and this

00:39:04 --> 00:39:05

whole mindset. So

00:39:06 --> 00:39:09

being god conscious and doing a divorce,

00:39:09 --> 00:39:12

not slandering the person, not,

00:39:13 --> 00:39:16

destroying the person financially, like, all of that,

00:39:16 --> 00:39:19

like, that is a very difficult test that

00:39:19 --> 00:39:20

very few people

00:39:21 --> 00:39:21

pass.

00:39:21 --> 00:39:22

I've

00:39:23 --> 00:39:24

hardly ever seen

00:39:25 --> 00:39:27

individuals who can go through this

00:39:28 --> 00:39:28

without,

00:39:29 --> 00:39:31

like, the shaytan totally

00:39:33 --> 00:39:34

taking over.

00:39:35 --> 00:39:37

I and I've seen it in interestingly enough.

00:39:37 --> 00:39:38

Sometimes, people,

00:39:39 --> 00:39:41

they may not be as religious, but then

00:39:41 --> 00:39:44

they will uphold the the right character.

00:39:44 --> 00:39:45

And those

00:39:46 --> 00:39:47

who may be so religious,

00:39:48 --> 00:39:49

they become the most vicious

00:39:50 --> 00:39:52

towards their ex, and it's just it is

00:39:52 --> 00:39:53

it's unbelievable.

00:39:56 --> 00:39:59

Allah. May Allah protect us, protect our children

00:39:59 --> 00:40:01

from these kind of spouses

00:40:01 --> 00:40:02

that will,

00:40:03 --> 00:40:05

literally, they will destroy they will destroy your

00:40:05 --> 00:40:08

life. So may Allah make it easier

00:40:08 --> 00:40:08

for you.

00:40:09 --> 00:40:11

It can be challenging when your partner doesn't

00:40:11 --> 00:40:14

invest as much effort as you do. My

00:40:14 --> 00:40:17

husband attended counseling with me, but he hasn't

00:40:17 --> 00:40:18

taken the course yet,

00:40:18 --> 00:40:20

not due to a lack of willingness,

00:40:22 --> 00:40:23

to change.

00:40:24 --> 00:40:25

Yes. It is difficult.

00:40:25 --> 00:40:28

Okay. But he has because he has ADHD.

00:40:28 --> 00:40:28

Okay.

00:40:29 --> 00:40:30

Well, that's that's,

00:40:30 --> 00:40:32

nice of you to acknowledge that it's not

00:40:32 --> 00:40:34

that he doesn't wanna change, but he's just

00:40:34 --> 00:40:35

it's hard.

00:40:35 --> 00:40:36

Right?

00:40:36 --> 00:40:38

So kinda so this is the link to

00:40:38 --> 00:40:39

mindful hearts if anyone,

00:40:40 --> 00:40:42

wants to share it. You know, you share

00:40:42 --> 00:40:44

it with your friends, people. And, you know,

00:40:44 --> 00:40:46

when you grow together, it is amazing.

00:40:47 --> 00:40:50

I've been in halakas, like, the halakah that

00:40:50 --> 00:40:51

changed my life

00:40:52 --> 00:40:54

over, like, gosh, I guess,

00:40:54 --> 00:40:57

how many years ago? Like, over 25 years

00:40:57 --> 00:40:57

ago,

00:40:58 --> 00:40:59

group of sisters,

00:40:59 --> 00:41:02

we would meet every Thursday night Here, we're

00:41:02 --> 00:41:04

meeting on Thursdays.

00:41:04 --> 00:41:06

And just the fact that we were, you

00:41:06 --> 00:41:09

know, like minded individuals, we're working on the

00:41:09 --> 00:41:11

dean, and we're just connecting,

00:41:12 --> 00:41:14

it just it helped us to grow exponentially.

00:41:14 --> 00:41:15

And I've actually

00:41:16 --> 00:41:19

always tried to recreate that by having whether

00:41:19 --> 00:41:21

it was the halafas I had in Dubai

00:41:21 --> 00:41:24

or halakas in Egypt. And now the Mindful

00:41:24 --> 00:41:26

Hearts Academy, it's it's all about creating that

00:41:26 --> 00:41:27

safe environment

00:41:28 --> 00:41:29

so you learn, you grow,

00:41:30 --> 00:41:31

and you become better.

00:41:31 --> 00:41:32

So,

00:41:33 --> 00:41:35

have you ever had to make the decision

00:41:35 --> 00:41:37

to not let someone back into your life,

00:41:37 --> 00:41:40

not because you are holding a grudge, but

00:41:40 --> 00:41:42

because you have made the hard decision that

00:41:42 --> 00:41:44

their absence is better for you.

00:41:45 --> 00:41:46

Yeah. Absolutely.

00:41:47 --> 00:41:49

Absolutely. That that has happened. You

00:41:49 --> 00:41:51

have to be careful that it's not someone

00:41:51 --> 00:41:54

like Salat Ibrahim. It's not a family member.

00:41:54 --> 00:41:56

Right? Family member, we can't cut off,

00:41:57 --> 00:41:59

but you can limit your exposure. You don't

00:41:59 --> 00:42:01

have to be best friends with someone. You

00:42:01 --> 00:42:02

don't have to talk to them or see

00:42:02 --> 00:42:03

them every day.

00:42:04 --> 00:42:05

But sometimes with friendship,

00:42:06 --> 00:42:08

yeah, it, you know, it does happen that

00:42:08 --> 00:42:09

way.

00:42:10 --> 00:42:12

How does body language of pet communication

00:42:12 --> 00:42:13

and interpersonal

00:42:14 --> 00:42:14

relationships?

00:42:15 --> 00:42:17

A lot. Right? Because,

00:42:17 --> 00:42:19

you know, when when I'm looking at someone

00:42:20 --> 00:42:22

that I'm doing sessions with,

00:42:23 --> 00:42:27

If their body language matches what they're saying,

00:42:27 --> 00:42:30

then that's great. That means there's congruence. There's

00:42:30 --> 00:42:31

congruence. I say

00:42:32 --> 00:42:34

what I believe in. Okay?

00:42:34 --> 00:42:37

But if they say the right things and

00:42:37 --> 00:42:39

their body language is different, I listen to

00:42:39 --> 00:42:40

the body language.

00:42:41 --> 00:42:42

Right? So if someone is like this, it's

00:42:42 --> 00:42:44

like, yeah. I'm totally I I am totally

00:42:44 --> 00:42:46

at peace with this. Yeah. Yeah. Yeah. The

00:42:46 --> 00:42:48

in laws can come and stay for a

00:42:48 --> 00:42:50

month. I I really don't have an issue

00:42:50 --> 00:42:52

with this at all. Like or maybe they're

00:42:52 --> 00:42:54

saying it the right way, but it's just

00:42:54 --> 00:42:57

the body language. Right? Yeah. They could come.

00:42:57 --> 00:42:59

I don't I don't mind them staying for

00:42:59 --> 00:42:59

a month.

00:43:00 --> 00:43:01

You have to listen to the body language.

00:43:01 --> 00:43:03

So it is very, very critical.

00:43:05 --> 00:43:08

Let's see. Crying for missing him, over

00:43:08 --> 00:43:12

crying. What? Crying for missing him, over crying

00:43:12 --> 00:43:15

because of him all day every day. Aw.

00:43:15 --> 00:43:17

May Allah heal your heart, and may Allah

00:43:18 --> 00:43:20

really give you that peace and tranquility, sister,

00:43:20 --> 00:43:22

that if we can we can show some

00:43:22 --> 00:43:23

love

00:43:23 --> 00:43:25

to our sister going through such a difficult,

00:43:27 --> 00:43:29

difficult time. It is a it's very, very

00:43:29 --> 00:43:29

difficult.

00:43:30 --> 00:43:32

So embrace and then put yourself in the

00:43:32 --> 00:43:35

other person's shoes to understand their feelings and

00:43:35 --> 00:43:38

perspective. Really try to understand where this person

00:43:38 --> 00:43:41

is coming from and validate their emotions. Right?

00:43:42 --> 00:43:43

And show genuine concern.

00:43:44 --> 00:43:47

When you validate, it's just like the examples

00:43:47 --> 00:43:49

I gave. Like, it must be so difficult.

00:43:49 --> 00:43:51

It must be so hard going through this

00:43:51 --> 00:43:53

divorce right now. Such an easy thing to

00:43:53 --> 00:43:56

do, and it will bring so much closure.

00:43:57 --> 00:44:00

Stay calm and composed.

00:44:00 --> 00:44:02

This might be the hardest. Right?

00:44:03 --> 00:44:06

This might be the hardest for most people.

00:44:07 --> 00:44:09

This idea of staying calm and composed.

00:44:10 --> 00:44:12

Right? Keep your emotions in check

00:44:13 --> 00:44:16

to prevent escalation and defensiveness. So you gotta

00:44:16 --> 00:44:18

really be aware of your emotions. I mean,

00:44:18 --> 00:44:19

you know, unfortunately,

00:44:22 --> 00:44:23

this is the downfall of a lot of

00:44:23 --> 00:44:24

women,

00:44:24 --> 00:44:27

not being in control of their emotions,

00:44:27 --> 00:44:30

just losing it, whether it's exploding,

00:44:31 --> 00:44:32

explosive anger,

00:44:33 --> 00:44:34

or just crying.

00:44:34 --> 00:44:37

And and, like you were saying, sometimes people

00:44:37 --> 00:44:38

use that as manipulation

00:44:39 --> 00:44:40

or just being so overwhelmed.

00:44:41 --> 00:44:43

I guarantee that if you're doing the inner

00:44:43 --> 00:44:46

work, if you're overcoming your insecurities, if you

00:44:46 --> 00:44:49

go through, what, level 1 on mindful arts

00:44:49 --> 00:44:49

academy,

00:44:50 --> 00:44:51

was it phase

00:44:51 --> 00:44:52

3, emotional

00:44:53 --> 00:44:53

intelligence?

00:44:54 --> 00:44:56

And then phase 4, which is,

00:44:56 --> 00:44:58

how to control negative emotions.

00:44:58 --> 00:45:01

If you go through those and you really

00:45:01 --> 00:45:04

embody those lessons, it will change you.

00:45:04 --> 00:45:05

You will really become

00:45:06 --> 00:45:07

more in control,

00:45:08 --> 00:45:10

and you won't be at the mercy

00:45:11 --> 00:45:12

of your emotions.

00:45:13 --> 00:45:16

You can take deep breaths or brief pauses

00:45:16 --> 00:45:19

to maintain composure during heated moments. Okay?

00:45:20 --> 00:45:20

And in

00:45:22 --> 00:45:24

in lesson 4, I think it's,

00:45:25 --> 00:45:26

phase 4. Right?

00:45:27 --> 00:45:27

Level 1,

00:45:28 --> 00:45:30

that there's a whole, like, okay. This is

00:45:30 --> 00:45:31

a very brief

00:45:32 --> 00:45:32

explanation.

00:45:33 --> 00:45:34

Take a deep breath, but there's so much

00:45:34 --> 00:45:36

more to it. How do you deal with

00:45:36 --> 00:45:39

your negative emotions? So if that's an issue,

00:45:40 --> 00:45:43

work on it. Work on it and really

00:45:43 --> 00:45:46

make it make it your jihad. Make it

00:45:46 --> 00:45:47

your like, I'm gonna overcome

00:45:48 --> 00:45:49

my,

00:45:50 --> 00:45:51

like, emotional outburst.

00:45:51 --> 00:45:54

That will weigh so heavily on the scales

00:45:54 --> 00:45:56

of your good deed because, you know, we

00:45:56 --> 00:45:58

said the heaviest thing is a good character.

00:45:58 --> 00:46:00

Right? So Fatima,

00:46:00 --> 00:46:02

is sister Fatima is saying, I'm guilty of

00:46:02 --> 00:46:04

that. Well, it's, you know,

00:46:05 --> 00:46:08

that you realize it. Practice mindfulness. Engage in

00:46:08 --> 00:46:11

mindfulness techniques such as focusing on the present

00:46:11 --> 00:46:12

moment. Good job.

00:46:13 --> 00:46:15

To help you observe your emotions without

00:46:15 --> 00:46:18

immediately reacting to them. Good job. Give me

00:46:18 --> 00:46:19

a high five.

00:46:20 --> 00:46:22

Sounds like a person who has been

00:46:24 --> 00:46:25

working on themselves. Right?

00:46:27 --> 00:46:28

Alright. Now the next one,

00:46:29 --> 00:46:32

communicate openly. This is a very critical part

00:46:32 --> 00:46:34

of it. Now if those of you who

00:46:34 --> 00:46:35

haven't,

00:46:37 --> 00:46:39

gone through the first I think there's, like,

00:46:39 --> 00:46:41

5 lessons of conflict resolution,

00:46:42 --> 00:46:44

Those are very critical. This is, you know,

00:46:44 --> 00:46:47

this is lesson 6 of conflict resolution,

00:46:47 --> 00:46:48

and those

00:46:49 --> 00:46:49

are

00:46:50 --> 00:46:52

very critical because I talk about how to

00:46:52 --> 00:46:52

listen.

00:46:53 --> 00:46:55

You know, I did a whole semester in

00:46:55 --> 00:46:56

master's program on listening.

00:46:57 --> 00:46:59

A whole semester, everyone should be required to

00:46:59 --> 00:47:02

do that, honestly. That will resolve so many

00:47:02 --> 00:47:04

issues. And we also had a whole lesson

00:47:04 --> 00:47:07

on communication. So I'm not gonna dive deep

00:47:07 --> 00:47:08

into it right now,

00:47:09 --> 00:47:12

but those are very critical parts of learning

00:47:12 --> 00:47:12

how to,

00:47:13 --> 00:47:14

resolve conflict. Okay?

00:47:15 --> 00:47:16

Alright.

00:47:17 --> 00:47:20

Let's see. So the open express your thoughts

00:47:20 --> 00:47:21

and feelings

00:47:21 --> 00:47:23

clearly and respectfully.

00:47:24 --> 00:47:26

So, again, I have the steps, you know,

00:47:26 --> 00:47:29

in how to make I statements, how to

00:47:29 --> 00:47:31

how to respond, how to take all that

00:47:31 --> 00:47:33

in. We don't have time to go in-depth

00:47:33 --> 00:47:36

about that right now, but it's really about

00:47:36 --> 00:47:37

expressing yourself

00:47:37 --> 00:47:40

without, like, without being being too wordy,

00:47:40 --> 00:47:43

without it being too long, people will just

00:47:43 --> 00:47:45

tune out. Right? And then you have to

00:47:45 --> 00:47:45

listen

00:47:46 --> 00:47:47

actively and attentively,

00:47:48 --> 00:47:49

really listen to understand.

00:47:50 --> 00:47:52

Understand. That is one of the most important

00:47:52 --> 00:47:54

things you could do in conflict resolution.

00:47:55 --> 00:47:56

Listen to understand,

00:47:56 --> 00:47:57

not to respond.

00:47:58 --> 00:47:58

Okay?

00:48:00 --> 00:48:02

And then focus on the issue,

00:48:02 --> 00:48:03

not the person.

00:48:04 --> 00:48:06

Focus on the issue.

00:48:06 --> 00:48:09

Address the specific problems at hand rather than

00:48:09 --> 00:48:11

making personal attacks. So a lot of times,

00:48:11 --> 00:48:13

what ends up happening is that you start

00:48:13 --> 00:48:14

attacking

00:48:14 --> 00:48:16

the person. Let's say it is,

00:48:18 --> 00:48:21

it's, you know, your teens. Right? Your teens

00:48:21 --> 00:48:23

are they're having an they have a messy

00:48:23 --> 00:48:24

room. Right?

00:48:24 --> 00:48:26

Instead of addressing the fact that there's a

00:48:26 --> 00:48:29

messy room, so you're so lazy. You're unorganized.

00:48:30 --> 00:48:31

You never do anything right, and and it

00:48:31 --> 00:48:33

just becomes like you're attacking the person. No.

00:48:33 --> 00:48:36

The problem is the messy room. Right? So

00:48:36 --> 00:48:38

separate the behavior

00:48:38 --> 00:48:40

or issues from the person's character,

00:48:41 --> 00:48:43

and that way the person will not become

00:48:43 --> 00:48:44

defensive.

00:48:44 --> 00:48:46

And maybe that is the reason why a

00:48:46 --> 00:48:48

lot of people become defensive when you talk

00:48:48 --> 00:48:50

to them, how to negotiate

00:48:50 --> 00:48:51

effectively.

00:48:51 --> 00:48:52

Okay?

00:48:52 --> 00:48:55

So getting to yes, there's a a great

00:48:55 --> 00:48:55

book,

00:48:56 --> 00:48:57

which is negotiating

00:48:57 --> 00:49:00

agreements without giving in, getting to the yes.

00:49:01 --> 00:49:03

These are the 4 steps, and I'm gonna

00:49:03 --> 00:49:04

go into them

00:49:04 --> 00:49:05

a little bit deeper.

00:49:05 --> 00:49:08

But step number 1, separate the people from

00:49:08 --> 00:49:10

the problem. So just what we talked about.

00:49:10 --> 00:49:10

Right?

00:49:11 --> 00:49:13

The when you focus on the problem,

00:49:14 --> 00:49:16

then people are not gonna become

00:49:16 --> 00:49:17

defensive. 2nd,

00:49:18 --> 00:49:20

focus on interest, not the position.

00:49:20 --> 00:49:23

Right? Because sometimes people become so adamant

00:49:24 --> 00:49:25

about their position.

00:49:25 --> 00:49:27

For instance, I know, like, when people when

00:49:27 --> 00:49:28

they have,

00:49:29 --> 00:49:31

let's say, the different madahibs

00:49:32 --> 00:49:33

and and they become very much as, like,

00:49:33 --> 00:49:35

this is my position,

00:49:35 --> 00:49:37

and then they stop being logical.

00:49:37 --> 00:49:40

Right? So we we need to stop this

00:49:40 --> 00:49:41

kind of dogmatic

00:49:41 --> 00:49:43

way of thinking. Right?

00:49:43 --> 00:49:46

Generate options for mutual gain.

00:49:47 --> 00:49:49

You want to have you wanna generate option.

00:49:49 --> 00:49:52

You want it to be win win. Right?

00:49:52 --> 00:49:54

Another way of saying that is we think

00:49:54 --> 00:49:57

win win. Right? And use a objective

00:49:58 --> 00:49:58

criteria.

00:49:58 --> 00:50:01

Use a fair standard. Okay?

00:50:01 --> 00:50:03

So focus on the interest, not positions. What

00:50:03 --> 00:50:05

do we mean about that? So understand

00:50:07 --> 00:50:11

and address the underlying needs, the concerns, the

00:50:11 --> 00:50:11

desires.

00:50:12 --> 00:50:12

Right?

00:50:13 --> 00:50:15

And then instead of, like, just sticking to

00:50:15 --> 00:50:17

a specific demand or position,

00:50:17 --> 00:50:18

a lot of times,

00:50:19 --> 00:50:20

I find that when

00:50:22 --> 00:50:24

let's say, husband and wife, when they are

00:50:24 --> 00:50:26

when they're arguing.

00:50:26 --> 00:50:26

Right?

00:50:27 --> 00:50:29

One person will could could,

00:50:30 --> 00:50:32

like, bring up divorce because

00:50:32 --> 00:50:35

the, like, husband gave away a pot.

00:50:35 --> 00:50:38

And and he's like, this doesn't make sense.

00:50:38 --> 00:50:39

What's wrong with her? I don't really understand.

00:50:42 --> 00:50:43

This is, like, you know,

00:50:44 --> 00:50:45

she's

00:50:46 --> 00:50:48

so weird. She she's so weird. Like, I

00:50:48 --> 00:50:50

just gave away a pot,

00:50:50 --> 00:50:52

and I say, it's not about the pot.

00:50:52 --> 00:50:54

It's not about you giving away the pot.

00:50:55 --> 00:50:57

It's not about, like and then

00:50:57 --> 00:51:00

it's about dig a little deeper. Find out

00:51:00 --> 00:51:02

what is what's the underlying issue.

00:51:03 --> 00:51:03

Right?

00:51:04 --> 00:51:07

So this is what I've been implementing and

00:51:07 --> 00:51:09

has helped me a lot. Very good.

00:51:10 --> 00:51:12

It's digging deeper and understanding,

00:51:14 --> 00:51:15

the emotions,

00:51:15 --> 00:51:16

the need.

00:51:17 --> 00:51:20

So when when the, wife is complaining about,

00:51:20 --> 00:51:22

like, you're working too much and you're never

00:51:23 --> 00:51:25

you know, you're working too much and you're

00:51:25 --> 00:51:27

helping, It's saying, I miss

00:51:27 --> 00:51:30

you. I miss you, and I I wanna

00:51:30 --> 00:51:32

have time with you. But she's not gonna

00:51:32 --> 00:51:34

say that because she doesn't wanna become vulnerable.

00:51:34 --> 00:51:36

It's a lot easier to be angry

00:51:37 --> 00:51:39

than than to show weakness

00:51:39 --> 00:51:40

for most people.

00:51:41 --> 00:51:43

So if she said, I really just miss

00:51:43 --> 00:51:46

you. I missed our time together, he would

00:51:46 --> 00:51:49

probably melt and wanna have that time, but

00:51:49 --> 00:51:51

she doesn't do that. She gets angry. You're

00:51:51 --> 00:51:54

always helping other people. You're always working. Yeah.

00:51:54 --> 00:51:56

And so then he becomes defensive. Well, I'm

00:51:56 --> 00:51:58

working because you're working. Right?

00:51:58 --> 00:51:59

So identify

00:52:00 --> 00:52:02

and explore the interest

00:52:03 --> 00:52:04

behind the position.

00:52:05 --> 00:52:05

Right?

00:52:06 --> 00:52:08

Really try to come at what is underlying

00:52:08 --> 00:52:09

all this.

00:52:11 --> 00:52:14

Then separate the people from the problem.

00:52:14 --> 00:52:15

Right?

00:52:15 --> 00:52:18

This is this is very critical, especially in

00:52:18 --> 00:52:20

parenting. So address the issue at hand

00:52:21 --> 00:52:24

without personal attacks or emotional confrontation.

00:52:25 --> 00:52:29

Don't make it about, like, a character assassination.

00:52:30 --> 00:52:33

It's really about let's resolve this issue.

00:52:35 --> 00:52:37

Right? And so when you focus on the

00:52:37 --> 00:52:38

problem,

00:52:39 --> 00:52:42

focus on the problem and then work together

00:52:42 --> 00:52:43

to resolve it.

00:52:43 --> 00:52:44

Don't attribute

00:52:44 --> 00:52:45

it. Don't,

00:52:46 --> 00:52:49

you know, don't attribute it to their

00:52:49 --> 00:52:53

issues, and it's their fault. Don't blame. Don't

00:52:53 --> 00:52:54

do the character assassination.

00:52:55 --> 00:52:56

That's that's very critical.

00:52:57 --> 00:52:57

Okay?

00:52:58 --> 00:53:01

And then we're going to give options that

00:53:01 --> 00:53:02

are win win.

00:53:02 --> 00:53:04

How can you think of it like win

00:53:04 --> 00:53:05

win? Now imagine

00:53:07 --> 00:53:07

imagine

00:53:08 --> 00:53:09

okay? You are

00:53:11 --> 00:53:13

you have a business partner. Okay?

00:53:14 --> 00:53:17

And your business partner says, okay. You know,

00:53:17 --> 00:53:19

here's here's what we're gonna do. Okay?

00:53:20 --> 00:53:21

You're gonna do all the work, and I'm

00:53:21 --> 00:53:22

gonna take

00:53:23 --> 00:53:24

all the profit.

00:53:24 --> 00:53:26

How would that sound? They'd be like,

00:53:26 --> 00:53:28

this is crazy. I'm not gonna agree to

00:53:28 --> 00:53:29

that.

00:53:29 --> 00:53:31

And this is exactly the mindset

00:53:31 --> 00:53:33

that many people have in their marriages.

00:53:34 --> 00:53:36

It's more about, you know, I get what

00:53:36 --> 00:53:38

I want and I don't care about you.

00:53:38 --> 00:53:41

And that's why people become so they become

00:53:41 --> 00:53:44

argumentative because it's like, you don't have my

00:53:44 --> 00:53:45

best interest at heart.

00:53:45 --> 00:53:48

You are just thinking of yourself. It's selfishness.

00:53:49 --> 00:53:49

Right?

00:53:50 --> 00:53:53

But if the business partner says, okay. Why

00:53:53 --> 00:53:54

don't we do this?

00:53:54 --> 00:53:56

And they think to themselves, what could I

00:53:56 --> 00:53:57

say

00:53:57 --> 00:54:00

that they would agree with? What could I

00:54:00 --> 00:54:00

say

00:54:01 --> 00:54:03

that shows that I have their best interest

00:54:03 --> 00:54:05

in mind? Alright. How about we do this?

00:54:05 --> 00:54:08

We work 5050 and we split 5050.

00:54:09 --> 00:54:11

Of course, someone's gonna agree to that rather

00:54:11 --> 00:54:13

than you do all the work, I take

00:54:13 --> 00:54:16

all the money. So think about that. Think

00:54:16 --> 00:54:18

about it when you are negotiating with your

00:54:18 --> 00:54:20

spouse, when you're negotiating with your kids, with

00:54:20 --> 00:54:21

your teens,

00:54:22 --> 00:54:23

with your in laws, that it's not just

00:54:23 --> 00:54:25

about, oh, I have to get what I

00:54:25 --> 00:54:27

want, and I don't give a damn about

00:54:27 --> 00:54:29

you. Well, no. You do have to care.

00:54:29 --> 00:54:32

Right? And that that's very, very critical.

00:54:34 --> 00:54:36

Ownership of feelings, I say many and

00:54:37 --> 00:54:40

encourage individuals to express their own feelings and

00:54:40 --> 00:54:42

experience rather than blaming or criticizing the other

00:54:42 --> 00:54:43

person. Absolutely.

00:54:44 --> 00:54:46

When you say, like, I feel sad when

00:54:46 --> 00:54:48

you don't spend time with me. I feel

00:54:48 --> 00:54:50

frustrated when you raise your voice.

00:54:51 --> 00:54:53

But why is

00:54:54 --> 00:54:55

what is it?

00:54:56 --> 00:54:56

Onus.

00:54:57 --> 00:55:00

What? What is on the husband

00:55:00 --> 00:55:01

to dig deeper

00:55:02 --> 00:55:04

when the wife should learn how to communicate

00:55:04 --> 00:55:05

clearly.

00:55:05 --> 00:55:08

The pot example. It seems like this absolves

00:55:08 --> 00:55:10

the wife for accountability.

00:55:10 --> 00:55:13

It goes both ways. I may have used

00:55:13 --> 00:55:15

it for the example about the why, but

00:55:16 --> 00:55:17

definitely goes both ways.

00:55:17 --> 00:55:20

You have to always dig deeper and see

00:55:20 --> 00:55:22

what is the underlying

00:55:22 --> 00:55:25

ask, what is the emotional like, emotionally,

00:55:25 --> 00:55:27

what is this person needing?

00:55:27 --> 00:55:31

Right? That's that's so so critical. Okay? And

00:55:31 --> 00:55:33

then you have to use a fair

00:55:33 --> 00:55:34

standard.

00:55:35 --> 00:55:36

You cannot

00:55:36 --> 00:55:37

be

00:55:37 --> 00:55:39

you can't have a double standard.

00:55:40 --> 00:55:42

You cannot have this, like, well, this applies

00:55:42 --> 00:55:43

to me, but the you know, it applies

00:55:43 --> 00:55:45

to you. It doesn't apply to me. Because

00:55:45 --> 00:55:48

this is gonna make people very upset and

00:55:48 --> 00:55:48

frustrated.

00:55:49 --> 00:55:49

Right?

00:55:50 --> 00:55:52

Base the agreement on a fair and objective

00:55:53 --> 00:55:53

standard.

00:55:53 --> 00:55:56

Right? And don't just be,

00:55:57 --> 00:56:00

don't just look at your own objectives.

00:56:00 --> 00:56:02

Right? That's very critical.

00:56:02 --> 00:56:04

And what you do, if you put some

00:56:04 --> 00:56:06

kind of, like, external benchmark,

00:56:07 --> 00:56:10

right, whether it's legal standard, whether it's, like,

00:56:10 --> 00:56:12

an expert opinion this is why, like, when

00:56:12 --> 00:56:14

someone comes in for marriage counseling

00:56:15 --> 00:56:16

and they may be disagreeing,

00:56:17 --> 00:56:20

and then they see they'll present their views

00:56:20 --> 00:56:22

and then they want they want my objective

00:56:22 --> 00:56:24

or they want my perspective,

00:56:24 --> 00:56:27

and I share it without taking sides. Just

00:56:27 --> 00:56:30

saying and calling out if something doesn't make

00:56:30 --> 00:56:31

sense, if it's not fair.

00:56:32 --> 00:56:32

Right?

00:56:32 --> 00:56:34

And so this way,

00:56:36 --> 00:56:37

you are being you're being fair.

00:56:38 --> 00:56:38

Right?

00:56:39 --> 00:56:40

Alright. So

00:56:42 --> 00:56:44

let's do this now. Alright.

00:56:50 --> 00:56:52

K. I once had someone tell me she

00:56:52 --> 00:56:54

felt like she was walking on eggshells with

00:56:54 --> 00:56:57

me, but that didn't communicate what I actually

00:56:57 --> 00:57:00

did. Am I responsible for helping someone understand

00:57:01 --> 00:57:01

their feelings?

00:57:04 --> 00:57:04

Well,

00:57:05 --> 00:57:07

it's really important. I'm glad. Like, you're asking

00:57:07 --> 00:57:09

a lot of great questions

00:57:10 --> 00:57:12

in the sense that, you know, what do

00:57:12 --> 00:57:15

you do? If someone has told you, I'm

00:57:15 --> 00:57:16

walking on eggshells,

00:57:17 --> 00:57:18

and they may not tell you.

00:57:19 --> 00:57:21

Why? Because, obviously,

00:57:23 --> 00:57:25

they don't feel safe emotionally.

00:57:25 --> 00:57:28

Okay? The bottom line is when someone doesn't

00:57:28 --> 00:57:30

feel safe emotionally, they're not gonna share with

00:57:30 --> 00:57:33

you. Right? So you have to really reflect

00:57:33 --> 00:57:36

honestly and say, how did I how did

00:57:36 --> 00:57:37

I respond?

00:57:38 --> 00:57:40

How have I acted with them that they

00:57:40 --> 00:57:42

would say they walk on eggshells?

00:57:43 --> 00:57:45

Have you been super sensitive? Have you been

00:57:45 --> 00:57:45

over,

00:57:46 --> 00:57:48

like, just very reactionary?

00:57:49 --> 00:57:50

Have you been,

00:57:51 --> 00:57:53

explosive? Have you shut down? Have you given

00:57:53 --> 00:57:54

silent treatment?

00:57:54 --> 00:57:56

Have you treated them,

00:57:56 --> 00:57:57

you know, unfairly?

00:57:58 --> 00:57:59

And when you

00:57:59 --> 00:58:01

try to understand your emotions

00:58:02 --> 00:58:04

so don't expect them to necessarily,

00:58:05 --> 00:58:08

give you all of that because they obviously

00:58:08 --> 00:58:10

don't feel safe, and and there's a reason

00:58:10 --> 00:58:12

why someone doesn't feel safe. So we can't

00:58:12 --> 00:58:14

just blame it on that person

00:58:17 --> 00:58:19

and say, oh, well, they should know better.

00:58:19 --> 00:58:20

No. It's

00:58:21 --> 00:58:24

we have somehow made this person feel unsafe

00:58:24 --> 00:58:26

and that's why they can't share.

00:58:26 --> 00:58:28

Okay? That's a very important

00:58:28 --> 00:58:29

acknowledgment.

00:58:29 --> 00:58:33

Will the avoidance type lead you to eventually

00:58:33 --> 00:58:36

be resistant to becoming vulnerable and refrain

00:58:37 --> 00:58:40

and refrain from opening up. Yes. Absolutely.

00:58:42 --> 00:58:43

If someone is

00:58:44 --> 00:58:47

consistently avoiding, avoiding, avoiding, they are like, you

00:58:47 --> 00:58:49

give up. Right? Whatever.

00:58:49 --> 00:58:51

Okay. And that's why a lot of couples,

00:58:51 --> 00:58:53

they end up living as roommates

00:58:54 --> 00:58:55

because they're like, you know what? It's just

00:58:55 --> 00:58:58

it's easier not to deal with this person.

00:58:58 --> 00:58:58

Right?

00:58:59 --> 00:59:01

And this one, I have an avoidant type,

00:59:02 --> 00:59:05

in attachment style. What type is best

00:59:05 --> 00:59:06

for me

00:59:06 --> 00:59:07

as

00:59:08 --> 00:59:09

a partner?

00:59:10 --> 00:59:10

Okay.

00:59:10 --> 00:59:11

Well,

00:59:11 --> 00:59:13

so it's really critical

00:59:13 --> 00:59:14

to

00:59:14 --> 00:59:15

to sit down

00:59:16 --> 00:59:17

and talk to the person

00:59:18 --> 00:59:20

and recognize

00:59:20 --> 00:59:21

what what their expectations

00:59:22 --> 00:59:24

are. Okay? So, for instance,

00:59:26 --> 00:59:27

if

00:59:28 --> 00:59:29

if someone

00:59:29 --> 00:59:29

is

00:59:30 --> 00:59:30

very

00:59:31 --> 00:59:31

clingy,

00:59:32 --> 00:59:34

right, if someone is very much,

00:59:35 --> 00:59:37

they have this sense of, like, wanting to

00:59:37 --> 00:59:38

attach

00:59:38 --> 00:59:39

and they're obsessively,

00:59:41 --> 00:59:43

they're very obsessive in their relationships

00:59:44 --> 00:59:46

and then you have an avoidant behavior, that

00:59:46 --> 00:59:49

that is going to cause constant

00:59:49 --> 00:59:51

problems, and I see this all the time.

00:59:52 --> 00:59:52

So,

00:59:53 --> 00:59:56

for instance, you could also look at the

00:59:56 --> 00:59:59

you could look at the love languages.

00:59:59 --> 01:00:03

If someone, for instance, has a strong need

01:00:03 --> 01:00:06

for physical touch, they like to be hugged,

01:00:06 --> 01:00:08

they like to be caressed, and all of

01:00:08 --> 01:00:11

that, and then they marry someone who can't

01:00:11 --> 01:00:12

stand that,

01:00:12 --> 01:00:13

for whatever reason,

01:00:14 --> 01:00:15

this is gonna cause

01:00:15 --> 01:00:17

constant issues.

01:00:17 --> 01:00:19

So you have to discuss

01:00:20 --> 01:00:22

you have to discuss with the person.

01:00:22 --> 01:00:24

If you have 2 avoidant

01:00:25 --> 01:00:25

individuals,

01:00:26 --> 01:00:27

they have avoidant

01:00:27 --> 01:00:28

attachment

01:00:28 --> 01:00:30

styles, then you're gonna find, like, they're they're

01:00:30 --> 01:00:32

just gonna live as roommates. Right?

01:00:32 --> 01:00:35

So what I would encourage you to do,

01:00:35 --> 01:00:38

right, instead of just thinking about, okay,

01:00:38 --> 01:00:41

who is gonna be a good match, but

01:00:41 --> 01:00:42

what could you do

01:00:43 --> 01:00:44

to maybe improve

01:00:44 --> 01:00:46

that aspect of yourself?

01:00:46 --> 01:00:48

Where instead of being avoidant, you learn

01:00:49 --> 01:00:50

how to have

01:00:50 --> 01:00:52

a better healthier attachment.

01:00:52 --> 01:00:54

So if someone is really

01:00:55 --> 01:00:56

clingy

01:00:56 --> 01:00:58

and they're very needy of others, you know,

01:00:58 --> 01:00:59

let's let's

01:00:59 --> 01:01:01

develop and cultivate some,

01:01:02 --> 01:01:03

independence.

01:01:03 --> 01:01:05

Right? Let me let me just let me

01:01:05 --> 01:01:07

not be as clingy. Let me do things

01:01:07 --> 01:01:09

on my own a bit more.

01:01:09 --> 01:01:11

Let me not, like, ask for validation

01:01:12 --> 01:01:14

time and time again. And that who is

01:01:14 --> 01:01:16

the person who is avoidant

01:01:16 --> 01:01:18

make more of an effort

01:01:18 --> 01:01:20

to to connect, to share.

01:01:21 --> 01:01:23

Right? And in that way,

01:01:23 --> 01:01:25

it's not just about,

01:01:25 --> 01:01:27

okay. This is the way I am. Like,

01:01:27 --> 01:01:29

some people will say, yeah. Well, I I

01:01:29 --> 01:01:32

just I'm a negative person. I'm pessimistic, guys.

01:01:32 --> 01:01:32

I'm pessimistic.

01:01:33 --> 01:01:34

Alright.

01:01:34 --> 01:01:36

Who's gonna get along with me?

01:01:36 --> 01:01:37

No.

01:01:37 --> 01:01:40

Well, let's change that. Let's make it more

01:01:40 --> 01:01:42

of I'm gonna I'm gonna cultivate,

01:01:44 --> 01:01:47

more optimism, or I'm gonna complain a little

01:01:47 --> 01:01:50

bit less. You see? So that's,

01:01:51 --> 01:01:52

that's really critical.

01:01:52 --> 01:01:53

So very quickly,

01:01:54 --> 01:01:55

if you could

01:01:56 --> 01:01:57

write down

01:01:58 --> 01:01:59

one thing

01:02:00 --> 01:02:02

that you walked away with, one thing that

01:02:02 --> 01:02:04

you learned from this lesson,

01:02:04 --> 01:02:06

and one thing you're going to

01:02:06 --> 01:02:07

apply.

01:02:07 --> 01:02:09

Right? One thing you learned, one thing you're

01:02:09 --> 01:02:10

gonna apply,

01:02:11 --> 01:02:13

and that way, we are making a commitment

01:02:14 --> 01:02:16

each week. Inshallah, we're gonna get back on

01:02:16 --> 01:02:18

track with all this,

01:02:18 --> 01:02:21

and, you're making a commitment to to work

01:02:21 --> 01:02:22

on yourself. You're making a commitment

01:02:23 --> 01:02:25

to be a better version of yourself, and

01:02:25 --> 01:02:28

how critical is this? How many people

01:02:29 --> 01:02:30

in this world are actually

01:02:30 --> 01:02:33

doing that internal work? Not many. Not many.

01:02:34 --> 01:02:35

And it's when you're able

01:02:36 --> 01:02:38

to reflect on your shortcomings

01:02:39 --> 01:02:41

and you can improve yourself,

01:02:42 --> 01:02:44

this is a huge success.

01:02:44 --> 01:02:46

How can I have empathy for people who

01:02:46 --> 01:02:47

have trauma?

01:02:49 --> 01:02:52

I cause them to be insecure, non confrontational,

01:02:52 --> 01:02:55

have no boundaries. I struggle to respect people

01:02:55 --> 01:02:57

like that and don't think I should have

01:02:57 --> 01:02:58

to baby them.

01:03:00 --> 01:03:01

Okay.

01:03:01 --> 01:03:01

So

01:03:02 --> 01:03:04

when someone has trauma,

01:03:05 --> 01:03:07

and maybe they don't recognize it,

01:03:08 --> 01:03:10

we have to be very, very careful

01:03:11 --> 01:03:14

in doing this internal work. It is what's

01:03:14 --> 01:03:14

challenging

01:03:15 --> 01:03:17

is remaining humble.

01:03:17 --> 01:03:18

Okay? It's,

01:03:19 --> 01:03:21

you know, this is something I I would

01:03:21 --> 01:03:23

say, like, for the past 40 years,

01:03:24 --> 01:03:27

I've been working on myself. Like, it's been

01:03:27 --> 01:03:29

from my teen years, from when I was

01:03:29 --> 01:03:32

my first psychology course when I was 16.

01:03:33 --> 01:03:33

So

01:03:34 --> 01:03:36

this has been this constant,

01:03:36 --> 01:03:39

you know, working and developing and changing and

01:03:39 --> 01:03:42

improving, and and, you know, you could come

01:03:42 --> 01:03:45

across someone who is completely oblivious.

01:03:46 --> 01:03:46

Right?

01:03:47 --> 01:03:48

And the challenge

01:03:48 --> 01:03:49

is

01:03:49 --> 01:03:52

not to think of yourself as somehow superior,

01:03:53 --> 01:03:54

not to judge

01:03:54 --> 01:03:57

the other person who hasn't who's not as

01:03:57 --> 01:03:58

evolved.

01:04:00 --> 01:04:02

Right? And not to look down

01:04:02 --> 01:04:04

on them. And that is you know, just

01:04:04 --> 01:04:05

like

01:04:05 --> 01:04:06

we

01:04:07 --> 01:04:07

frown

01:04:08 --> 01:04:10

at someone who may, like, think they're superior

01:04:11 --> 01:04:14

or they're arrogant about, let's say, their wealth.

01:04:14 --> 01:04:16

Right? If someone has sit there, like, they're

01:04:16 --> 01:04:17

bragging about

01:04:18 --> 01:04:20

how much money they have or how much

01:04:20 --> 01:04:21

they spent

01:04:22 --> 01:04:24

to someone who doesn't have it, and it's

01:04:24 --> 01:04:26

just basically saying, look, I have so much

01:04:26 --> 01:04:26

money,

01:04:27 --> 01:04:28

and the reason you don't have money is

01:04:28 --> 01:04:30

because you're a lazy bum. You don't work.

01:04:30 --> 01:04:31

You don't.

01:04:32 --> 01:04:34

That mentality, like, we really have to work

01:04:34 --> 01:04:35

on ourself

01:04:36 --> 01:04:38

to not be judgmental.

01:04:39 --> 01:04:40

Right? So

01:04:42 --> 01:04:45

being that someone has trauma and they,

01:04:46 --> 01:04:48

maybe haven't worked on themself,

01:04:49 --> 01:04:51

instead of, like, just saying, I don't wanna

01:04:51 --> 01:04:52

baby them.

01:04:52 --> 01:04:54

It's having that empathy

01:04:54 --> 01:04:56

and thinking that, yeah, love, may Allah may

01:04:56 --> 01:04:58

Allah give them the opportunity

01:04:58 --> 01:05:00

to work on themselves. Maybe like you, just

01:05:00 --> 01:05:01

like I said,

01:05:02 --> 01:05:03

give them a link. Maybe get them, like,

01:05:03 --> 01:05:07

a 1 month subscription. It's the it's the

01:05:07 --> 01:05:09

best gift if you can get someone, like,

01:05:09 --> 01:05:11

a marriage program or, you know, a self

01:05:11 --> 01:05:14

development program. We we spend so much

01:05:14 --> 01:05:17

on trivial things. So we go out for

01:05:17 --> 01:05:19

lunch and how much do we spend, and

01:05:19 --> 01:05:20

you get this and just, like, you give

01:05:20 --> 01:05:22

it as a gift instead of

01:05:23 --> 01:05:24

looking down.

01:05:25 --> 01:05:26

Show them the way

01:05:27 --> 01:05:29

that they can work on themself. Right?

01:05:32 --> 01:05:33

It sounds terrible,

01:05:34 --> 01:05:36

but I feel like as adults, people need

01:05:36 --> 01:05:39

to do the work instead of making excuses.

01:05:39 --> 01:05:40

It's

01:05:40 --> 01:05:43

true. True. I mean, I don't disagree with

01:05:43 --> 01:05:44

that. I'm absolutely

01:05:44 --> 01:05:46

in favor of people doing the work,

01:05:47 --> 01:05:50

But in the process, we have to really

01:05:50 --> 01:05:51

keep our

01:05:51 --> 01:05:53

humility in check.

01:05:53 --> 01:05:55

We really have to make sure that we're

01:05:55 --> 01:05:56

not acting

01:05:57 --> 01:05:58

arrogantly arrogantly.

01:05:58 --> 01:05:59

Right?

01:05:59 --> 01:06:01

Because just like when people become religious

01:06:02 --> 01:06:04

and the more they do and they're, like,

01:06:04 --> 01:06:07

praying the hadjot and they're reading, doing their

01:06:07 --> 01:06:08

and then,

01:06:09 --> 01:06:11

oh my god, she doesn't even pray.

01:06:12 --> 01:06:14

What's wrong with her? Right? That attitude

01:06:14 --> 01:06:17

it's just it's just as nasty.

01:06:17 --> 01:06:19

I'm sorry to say, but it's just as

01:06:19 --> 01:06:21

nasty to kinda have that

01:06:22 --> 01:06:22

attitude

01:06:23 --> 01:06:26

because it's like we're all evolving at different

01:06:26 --> 01:06:26

rates.

01:06:27 --> 01:06:29

We all have a different capacity,

01:06:30 --> 01:06:32

and, like, Allah has blessed you and Allah

01:06:32 --> 01:06:34

has given you the opportunity

01:06:35 --> 01:06:37

to learn. You have had the opportunity

01:06:38 --> 01:06:39

to work on yourself.

01:06:39 --> 01:06:42

You've had maybe the money to invest in

01:06:43 --> 01:06:45

whether it's in counseling or in programs,

01:06:45 --> 01:06:47

but the per another person hasn't,

01:06:48 --> 01:06:50

just try to have a sense of compassion.

01:06:51 --> 01:06:52

Okay?

01:06:52 --> 01:06:54

Okay. So you said see the other person

01:06:54 --> 01:06:56

as a partner, not your enemy. It's a

01:06:56 --> 01:06:57

Khadija.

01:06:57 --> 01:06:58

High five.

01:06:58 --> 01:06:59

Alright.

01:07:00 --> 01:07:03

I grew up with parents who were avoidant,

01:07:03 --> 01:07:05

and that's what I learned since I was

01:07:05 --> 01:07:07

a little girl. I try my best, but

01:07:07 --> 01:07:09

keeps coming out. I understand. Just the fact

01:07:09 --> 01:07:12

that you recognize it and you keeps

01:07:19 --> 01:07:20

coming up because we got everyone to write

01:07:20 --> 01:07:20

it,

01:07:21 --> 01:07:24

keeps coming up because we got everyone to

01:07:24 --> 01:07:26

write it. So I'm glad. I'm glad that

01:07:26 --> 01:07:27

that's stuck.

01:07:28 --> 01:07:30

You're right. It's easy to

01:07:30 --> 01:07:31

see arrogance

01:07:31 --> 01:07:34

in the context of wealth. I have never

01:07:34 --> 01:07:36

thought of context of healing.

01:07:37 --> 01:07:38

You know,

01:07:38 --> 01:07:40

it it is very, very critical.

01:07:41 --> 01:07:42

I'm

01:07:43 --> 01:07:43

very

01:07:43 --> 01:07:44

conscientious

01:07:44 --> 01:07:45

of that

01:07:46 --> 01:07:46

because

01:07:48 --> 01:07:51

when, you know, delving into this top like,

01:07:51 --> 01:07:55

40 years of research and and and self

01:07:55 --> 01:07:55

development,

01:07:56 --> 01:07:58

I have to be very cautious about

01:07:59 --> 01:08:01

not looking at others in that light or

01:08:01 --> 01:08:03

just saying like, well, what's wrong with you?

01:08:03 --> 01:08:05

Like, why didn't you know this? Like, why

01:08:05 --> 01:08:07

don't you work on yourself? Right? It's so

01:08:07 --> 01:08:08

critical

01:08:09 --> 01:08:09

because

01:08:10 --> 01:08:12

you know? And and then sometimes people have,

01:08:14 --> 01:08:16

excuse me, intellectual

01:08:16 --> 01:08:17

arrogance.

01:08:17 --> 01:08:19

They feel like, oh,

01:08:19 --> 01:08:21

you know, I I'm I'm smarter

01:08:22 --> 01:08:25

and you're, you know, you're not as intellectual.

01:08:26 --> 01:08:28

This just it's all I mean, if we

01:08:28 --> 01:08:29

have

01:08:29 --> 01:08:32

a mustard seed have you ever seen the

01:08:32 --> 01:08:33

size of a mustard seed? It's tiny.

01:08:34 --> 01:08:34

Mustard

01:08:35 --> 01:08:35

seed.

01:08:36 --> 01:08:37

Let's look it up, guys.

01:08:38 --> 01:08:39

Mustard seed.

01:08:41 --> 01:08:43

Let's see how small

01:08:44 --> 01:08:44

it is.

01:08:46 --> 01:08:46

Okay?

01:08:48 --> 01:08:49

Let's look at it.

01:08:50 --> 01:08:51

Because

01:08:54 --> 01:08:55

this is look.

01:08:55 --> 01:08:56

Do you see it?

01:08:58 --> 01:09:00

You see it's like it's like a little

01:09:00 --> 01:09:02

there's a little dot. That's a mustard seed.

01:09:04 --> 01:09:06

If we have a mustard seed

01:09:07 --> 01:09:08

of arrogance,

01:09:09 --> 01:09:11

like one of these little things, you see

01:09:11 --> 01:09:12

it. Right?

01:09:12 --> 01:09:13

Then

01:09:14 --> 01:09:15

we don't enter agenda.

01:09:16 --> 01:09:17

That's serious stuff.

01:09:18 --> 01:09:21

So don't look down on someone for not

01:09:21 --> 01:09:24

being as evolved, as not being emotionally calm,

01:09:24 --> 01:09:25

not being as, you know,

01:09:27 --> 01:09:27

charitable,

01:09:28 --> 01:09:28

religious.

01:09:29 --> 01:09:31

You guys, we have so much to work

01:09:31 --> 01:09:32

on,

01:09:33 --> 01:09:36

so much to work on ourselves. Excuse me.

01:09:38 --> 01:09:39

There's

01:09:39 --> 01:09:40

no room,

01:09:41 --> 01:09:43

Absolutely no room for judgment.

01:09:45 --> 01:09:47

Alright. Very quickly, what are you gonna do

01:09:47 --> 01:09:48

differently?

01:09:49 --> 01:09:51

K? What are you gonna do differently from

01:09:51 --> 01:09:52

now on,

01:09:53 --> 01:09:55

from what we talked about? And,

01:09:55 --> 01:09:57

you know, for those of you

01:09:59 --> 01:09:59

who,

01:10:00 --> 01:10:03

you know, really wanna be serious about this,

01:10:03 --> 01:10:06

you know, self improvement and really just be

01:10:06 --> 01:10:07

a part of this,

01:10:08 --> 01:10:09

be a part of the platform,

01:10:09 --> 01:10:11

get involved, get engaged,

01:10:12 --> 01:10:13

learn, discuss,

01:10:13 --> 01:10:14

and this will totally

01:10:15 --> 01:10:17

form you. I guarantee. I mean, I've I've

01:10:17 --> 01:10:19

seen people come into the Mindful Hearts Academy

01:10:19 --> 01:10:20

broken,

01:10:21 --> 01:10:23

sad, disappointed, hopeless,

01:10:23 --> 01:10:24

and now

01:10:25 --> 01:10:26

they're becoming leaders of their communities.

01:10:27 --> 01:10:28

Right? So

01:10:29 --> 01:10:31

really important stuff. Let's see.

01:10:33 --> 01:10:34

We are

01:10:34 --> 01:10:37

we are so lucky, a person like you,

01:10:37 --> 01:10:39

so much knowledge and wisdom. I wish to

01:10:39 --> 01:10:41

obtain the same. Just like a lot, Hayden.

01:10:41 --> 01:10:43

You know, anything that we have, it is

01:10:43 --> 01:10:44

like

01:10:44 --> 01:10:45

Allah really

01:10:46 --> 01:10:48

provides. It's I and it's

01:10:48 --> 01:10:49

when they say,

01:10:51 --> 01:10:53

and that this is all from the mercy

01:10:53 --> 01:10:55

of Allah. This is all from Allah's,

01:10:56 --> 01:10:57

Barakat and

01:10:58 --> 01:11:01

and, what we wanna do is, like, we

01:11:01 --> 01:11:02

I wanna share it. I wanna share to

01:11:02 --> 01:11:03

make sure

01:11:04 --> 01:11:05

that all of this is,

01:11:07 --> 01:11:10

it impacts impacts more and more people.

01:11:10 --> 01:11:13

Imagine imagine that when you evolve

01:11:14 --> 01:11:16

and when you make a change in yourself,

01:11:16 --> 01:11:18

and then it has a ripple effect. Right?

01:11:19 --> 01:11:21

You will treat your spouse differently. You will

01:11:21 --> 01:11:24

treat your kids differently, and this can have

01:11:24 --> 01:11:24

a generational

01:11:25 --> 01:11:26

impact.

01:11:26 --> 01:11:29

So, inshallah, we can we can share

01:11:29 --> 01:11:30

and,

01:11:31 --> 01:11:32

and have this,

01:11:32 --> 01:11:34

habit grow. But just like

01:11:34 --> 01:11:35

for your beautiful

01:11:36 --> 01:11:38

comment. Let's see. And this one,

01:11:39 --> 01:11:42

be mindful and calm before responding.

01:11:42 --> 01:11:45

High five. Good job. And, sister Sarwat, high

01:11:45 --> 01:11:48

five for your beautiful comment. You guys take

01:11:48 --> 01:11:49

good care.

01:11:50 --> 01:11:51

We will continue

01:11:51 --> 01:11:52

on conflict,

01:11:53 --> 01:11:54

resolution.

01:11:54 --> 01:11:55

Right?

01:11:56 --> 01:11:59

How do I pay for this year? Can

01:11:59 --> 01:12:01

you please send the link, sister,

01:12:03 --> 01:12:03

Aisha?

01:12:04 --> 01:12:05

And

01:12:06 --> 01:12:06

let's see.

01:12:07 --> 01:12:09

I think you had the link.

01:12:09 --> 01:12:10

You

01:12:10 --> 01:12:12

have the link. Let's see.

01:12:15 --> 01:12:16

Here we go.

01:12:17 --> 01:12:20

This is the link to the website, and

01:12:20 --> 01:12:20

you can,

01:12:21 --> 01:12:22

be a member

01:12:23 --> 01:12:25

or renew your membership.

01:12:25 --> 01:12:27

It once you become a member, then it

01:12:27 --> 01:12:27

automatically

01:12:28 --> 01:12:30

renews. But if you wanna share,

01:12:30 --> 01:12:32

there's a section on the bottom that if

01:12:32 --> 01:12:34

you wanna gift it to

01:12:35 --> 01:12:37

someone who really needs it, like, this would

01:12:37 --> 01:12:39

be an amazing gift.

01:12:40 --> 01:12:41

Let's see. Any other

01:12:43 --> 01:12:46

so it's the mindful hearts, with ans.com.

01:12:48 --> 01:12:51

Okay. Thank you, sisters, for being patient and

01:12:51 --> 01:12:54

engaging in today's class. See you again, Inshallah,

01:12:54 --> 01:12:55

next Thursday.

01:12:57 --> 01:12:59

And I hope you got the link.

01:13:00 --> 01:13:02

Sister Aisha, if you put the link again,

01:13:02 --> 01:13:04

and I'll leave it up for a while

01:13:04 --> 01:13:07

in case anyone needs it. I pray that

01:13:07 --> 01:13:10

Allah gives us the wisdom, the patience,

01:13:10 --> 01:13:11

the humility

01:13:12 --> 01:13:15

to know how to deal with every person

01:13:15 --> 01:13:17

in our life with wisdom. You know, the

01:13:17 --> 01:13:19

verse in the Quran that says

01:13:20 --> 01:13:22

that Allah has given wisdom.

01:13:23 --> 01:13:23

Right?

01:13:24 --> 01:13:26

He has given wisdom to some people, and

01:13:26 --> 01:13:28

I'm summarizing it,

01:13:29 --> 01:13:32

that he gives the wisdom to whom he

01:13:32 --> 01:13:32

pleases,

01:13:33 --> 01:13:36

and whoever has wisdom has been given a

01:13:36 --> 01:13:39

great gift. Okay? That you know who you

01:13:39 --> 01:13:41

are. If you have wisdom, you know if

01:13:41 --> 01:13:42

you have it. If you don't have wisdom,

01:13:42 --> 01:13:44

you know who you are. Pray for it.

01:13:45 --> 01:13:47

Before I take on any

01:13:47 --> 01:13:47

important

01:13:48 --> 01:13:50

issue, I pray for the wisdom. I pray,

01:13:50 --> 01:13:52

you Allah, guide me. Guide me to say

01:13:52 --> 01:13:54

it the right way. Guide me to use

01:13:54 --> 01:13:56

the right words. Guide me to

01:13:56 --> 01:13:59

be patient. Guide me to be positive.

01:13:59 --> 01:14:01

And as you make dua for this, you

01:14:01 --> 01:14:04

Allah, help us to resolve the conflicts in

01:14:04 --> 01:14:06

our marriages. You Allah, help us to resolve

01:14:06 --> 01:14:08

the issues with our teens and with our

01:14:08 --> 01:14:11

children. You Allah, help us to resolve the

01:14:11 --> 01:14:13

issues with our in laws. You Allah, help

01:14:13 --> 01:14:16

us to truly work on our character in

01:14:16 --> 01:14:17

such a way with such sincerity

01:14:18 --> 01:14:20

that it will truly be the heaviest thing

01:14:20 --> 01:14:22

on the scale. So thank you all for

01:14:22 --> 01:14:23

joining in today.

01:14:24 --> 01:14:25

Take good care, and

01:14:27 --> 01:14:27

Bye bye.

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