Faraz Rabbani – The Rawha #174 Guidance for SeekersChanging Oneself to the Better The Treatise for Seekers of

Faraz Rabbani
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The hosts of a podcast remind viewers to make a small donation to be a monthly donor and encourage them to be a monthly supporter. They emphasize the importance of having a clear purpose and being mindful of one's thoughts, emphasizing the importance of learning to be more aware of oneself and setting specific conditions for one's behavior. The speaker provides practical acts and advice on positive and negative behavior, including setting specific rules and practicing a spiritual act. The podcast is brought to the audience by a global Islamic seminary and offers free resources for educational resources.
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This podcast has been brought to you by

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Manirrahim.

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We're looking

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as part of our weekly reminders in our

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Friday circle at

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the treatise for seekers of guidance. And we

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did not commission this

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because it was the author died

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1200

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years before

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our time.

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Imam al Muhasibi, he's one of the great

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early

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scholars of Islamic spirituality.

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And

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this work which is beautifully translated by Imamzade

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Shakir,

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and Imamzade

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taught it and they compiled his lessons

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into

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a

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book

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into in book format, treatise for seekers of

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guidance. You can find it at for those

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books

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and elsewhere.

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It's available on Amazon as well.

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It's a very practical

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guide to

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spirituality.

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And Ramzayd contextualizes

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it very beautifully,

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and it's very, very beneficial.

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We just we've just begun recently.

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Imam Al Muhasibi's

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opening point.

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Right. Because spirituality

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is about rectifying your relationship with Allah and

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rectifying your your

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relationship with Allah's creation

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as part of your relationship

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with

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Allah. That this change begins with intention.

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Right.

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Right.

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And

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you have to have clear

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purpose.

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You know intentionality

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in everything

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that you do.

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And

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part of having intention in everything that you're

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you strive

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to do that which is pleasing to Allah.

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Which relates to having taqwa, mindfulness,

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which is to act in a manner

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that is not displeasing to Allah.

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And

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to maintain

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mindfulness,

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one has to be watchful

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over one state.

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So to recap, he began

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by telling us that

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to be of the

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intelligent servants of Allah,

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the insightful servants of Allah, You have to

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investigate your intentions.

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And look carefully at your intentions.

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How do you do that?

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And how did you do that? We saw

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that you need to ask yourself

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fundamental questions before you do things. Don't just

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go through the motions

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in life.

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Ask yourself, what am I doing?

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Why am I doing it?

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How do I do it in a manner

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that is pleasing to Allah? And we expanded

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on that.

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Also, he

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called us to have a a resolve.

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Right? That what is your life plan?

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What is your life plan?

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And

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your life plan

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should not just be

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a worldly life plan because you're gonna die.

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Right?

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You're gonna die.

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Right? It's like someone says, what's your plan?

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I'm going to university.

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Okay.

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Then what? So, well, I'm gonna go to

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university.

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But they'll kick you out. Imagine if there's

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a law passed by

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our prime minister that after 8 years

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you're no longer allowed in university,

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you're kicked out.

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So

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going to university is not a life plan.

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What are you gonna do afterwards?

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Likewise,

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your life plans

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just have a little hitch in them. Just

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you're gonna die.

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What's your plan

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beyond this life? Right? And that's part of

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the purpose of religion.

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Is

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what is your spiritual

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life plan?

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Right? What is your spiritual

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life plan?

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And we touched upon that a little bit.

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And a key navigational quality in this life

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is to hold fast to mindfulness of Allah,

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of Taqwa.

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To be conscious of what is

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displeasing to Allah

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of

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wrongdoing,

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injustice,

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and sin,

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and to stay completely away

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from them. And particularly when it relates to

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the rights of others.

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Right. And the most important other, of course,

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is

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the one who has created you. Right. That's

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Allah. But also

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other people

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to know their rights and not to transgress

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them. And this arises from gratitude.

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That if you recognize Allah's blessings upon you,

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then you would strive to act

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accordingly. And that is

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taqwa, to be mindful

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of acting in a manner,

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not displeasing to Allah, in a manner that

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is in fact pleasing to Allah.

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The third key to change the third key

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to spiritual intelligence, we could say.

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The first is to have intention.

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Number 2, to commit to being mindful, to

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have taqwa.

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The third is take yourself to account.

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And he says and he of course he

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sets the standard high.

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Right?

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He

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says

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that

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take yourself to account

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with every breath.

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Right? With with every thought

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with every thought that occurs to you. Take

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yourself to account.

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That's

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that's a high standard. Right? But that's how

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the believer should strive to be.

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And one of the most

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important insights

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given by the

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scholars when they look at the teach at

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the guidance of the noble Quran.

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And they look at the

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the various

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hadith of the prophet

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is

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that

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there's a practical understanding

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of human consciousness. There's a practical understanding of

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human consciousness. And the practical understanding of human

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consciousness

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is that you have 5 levels of thoughts.

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Thoughts

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where do thoughts come from is an interesting

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question,

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but

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unless you can do something about where they

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come from, it's not that important.

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Right?

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What matters

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is

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to do you have to identify

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what you can do about them. At that

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level,

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the scholars say there's 5 levels of thoughts.

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Thoughts appear within you first.

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Right. And this is called,

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the first thought.

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Then when the thought pops up,

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like, you wonder,

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am I going for pizza tonight? I question

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thought occurs. You don't know where it came

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from, but it appeared.

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2nd level is you consider that thought. You

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go,

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Right? Because if you just ignore the thought.

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Am I going for pizza tonight?

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I don't care. So you don't cons you

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don't think about it. 2nd, you consider it.

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This is called.

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Right? Because you go back and forth. Yes,

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no, maybe. Let's see what my brother is

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up to, etcetera.

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The third is an inclination.

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Right?

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You say,

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to pizza or not to pizza? You go,

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maybe.

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And this is called

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an inclination.

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You know you you inclined, yeah I'll go

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for pizza but then you'll remember there's the

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big boss.

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Forget about it. So the 4th is when

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the inclination,

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pizza sounds good,

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goes to being a resolve.

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Right?

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Say, yes. I'm gonna go to pizza tonight.

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And then the resolve becomes determination,

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right, which is when you start planning. You

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text your brother,

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hey. How does pizza sound tonight?

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Right? And that results in an action.

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And

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in order to rectify your actions, the scholars

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said that

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the earlier

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you can catch

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your thinking,

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the safer you

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are. Because you have good thoughts and bad

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thoughts.

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You have good thoughts and bad thoughts. The

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good thoughts that that one has spiritually

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are

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thoughts

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they they are spiritual thoughts

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of various kinds but these are thoughts

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that connect you to the celestial, that connect

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you to the divine.

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You you know, you're sitting and you think

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about the reality that, you know what? Everything

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around me is perishing.

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Therefore,

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I should have I should aspire to more

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than the merely perishing. That

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that's

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a good thought that is spiritual in nature.

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Or a good thought could relate to a

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to a good action that you can do.

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You think about,

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I've been watching so much news, why don't

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I go? And there's various things that I'm

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concerned about. So before going to sleep tonight,

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I'm going to make

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donations to each of those various things that

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I've been bothered about.

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Okay.

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That's that's another type of good thought. Right.

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Or this

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so good thoughts can be spiritual,

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right,

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or faithful thoughts or thoughts related to faith,

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thoughts related to actions,

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to do something good.

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Or the thoughts can be bad. Right? Bad

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thoughts related to

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wrongdoing, injustice,

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related to sin.

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Now negative thoughts,

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the earlier one can stop them, right,

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the thought arises.

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Beat him up.

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Rather than even consider

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it, if you can cut it off right

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when it comes, you're you're safer.

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And the more you let it brew, it

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goes from thought to consideration,

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to inclination,

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to resolve, and it becomes harder and harder,

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it becomes determination,

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and there goes the trouble.

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So

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this is

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a

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and they've talked a lot about this idea

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of how one takes oneself

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to account.

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The standard he sets, of course, is very

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high. Take yourself to account

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with every thought,

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with respect to every thought.

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But

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practically,

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the scholars tell us begin with a few

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things that you are

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careful about.

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Right? That you take yourself to account.

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So you aspire that I want to only

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entertain good thoughts.

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Right.

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But how will how will I get there?

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Right. How will I get there? They say

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work on a few things first.

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One of the great imams of Islam,

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Sheikh Mohidin, he

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operationalize

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this for himself.

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And

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Damascus comes to mind a lot. I lived

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in Midan,

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the fundamentalist heartland of Damascus

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according to Bamzaid.

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And the bus was called Midan Sheik.

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And I wondered

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now I lived in Midan, so I got

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to know the different parts of Midan. There's

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Midan Mansur, Midan this, me

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like, where's Midan Alsheikh?

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But it's called Midan Alsheikh because the bus

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started in Midan

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and ended up at a sheikh. A sheikh

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being

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a sheikh Mohideen ibn Arabi.

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Because it the route ended

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below the marketplace known as Sukh Mohideen.

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And

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when he was still quite young,

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he

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took it upon himself to operationalize this idea

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of taking oneself to account

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by

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doing 3 things. Right.

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Deciding what what are the things that I'm

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working on changing about myself.

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Right.

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This is called

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musharata.

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You set some conditions for, I'm working right

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now on these three things

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that I want to change about my character

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or my conduct.

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Then

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you watch over yourself.

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So there's

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you set some I'm working on these three

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things

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or 2 things, one thing, 4 things, depending

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on how much you wanna take on.

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2nd, you watch over yourself.

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So

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that

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do you contravene any of these things?

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And at the end of the day,

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you take yourself to account.

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I say,

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You set some conditions. You watch over yourself.

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If you make any whether you're making any

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contraventions, and then at the end of the

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day, you take yourself

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to account.

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Muhasaba.

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Practically the best way to track this is

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in writing

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because if you force yourself to write

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there's a great secret in it because the

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action of the hand reminds you. It hurts

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to write it down.

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And also

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because in the first revelation, Allah most high

00:14:31 --> 00:14:31

tells us,

00:14:33 --> 00:14:35

Allah is the one who has taught by

00:14:35 --> 00:14:37

the pen. And there's something

00:14:40 --> 00:14:40

transformative

00:14:41 --> 00:14:42

about

00:14:42 --> 00:14:45

writing down the things that will teach you

00:14:45 --> 00:14:48

to change. So you track it in writing,

00:14:48 --> 00:14:50

write down when you contravene.

00:14:50 --> 00:14:52

If you've made a slip, repent,

00:14:53 --> 00:14:54

cease and desist.

00:14:55 --> 00:14:57

And before you sleep, review.

00:14:57 --> 00:14:59

If you had a good day,

00:15:00 --> 00:15:02

praise Allah Subhanahu Wa Ta'ala. Say, Alhamdulillah.

00:15:03 --> 00:15:05

Be grateful for that. And if you slipped

00:15:05 --> 00:15:08

up, renew your seeking forgiveness and repentance, and

00:15:08 --> 00:15:10

you'll go to sleep with a clean slate.

00:15:11 --> 00:15:12

And

00:15:12 --> 00:15:15

what should you begin with? You should begin

00:15:15 --> 00:15:16

with your speech.

00:15:16 --> 00:15:18

You should begin with your speech.

00:15:19 --> 00:15:20

Why? Because that's a sunnah.

00:15:21 --> 00:15:23

That's a sunnah. The prophet, peace and blessings

00:15:23 --> 00:15:25

be upon him, said, whoever believes in Allah

00:15:25 --> 00:15:27

in the last day should say the good

00:15:27 --> 00:15:28

or remain silent.

00:15:29 --> 00:15:30

Right?

00:15:30 --> 00:15:31

Should

00:15:32 --> 00:15:33

and Allah most high makes clear in the

00:15:33 --> 00:15:35

Quran that

00:15:37 --> 00:15:39

guard being able to restrain one's speech is

00:15:39 --> 00:15:40

transformative.

00:15:41 --> 00:15:43

Right. Why? Because the things that cause greatest

00:15:43 --> 00:15:44

human harm

00:15:45 --> 00:15:48

are all related to speech. Lying,

00:15:48 --> 00:15:49

backbiting,

00:15:50 --> 00:15:51

tail bearing.

00:15:51 --> 00:15:53

A tail bearing, which is disclosing things that

00:15:53 --> 00:15:54

are private

00:15:55 --> 00:15:57

or mentioning things that harm relationships.

00:15:59 --> 00:16:00

Sinful speech.

00:16:01 --> 00:16:03

Whether you talk about your own sins or

00:16:03 --> 00:16:04

you spread

00:16:04 --> 00:16:07

sinful things that people are engaged in.

00:16:09 --> 00:16:10

Right? And Allah says

00:16:14 --> 00:16:15

oh you who believes

00:16:16 --> 00:16:19

be mindful of God and say only what

00:16:19 --> 00:16:19

is right.

00:16:21 --> 00:16:22

What is the consequence?

00:16:24 --> 00:16:27

Allah will rectify for you your actions.

00:16:29 --> 00:16:31

And he will forgive for you your sins.

00:16:31 --> 00:16:33

What is the one practical act?

00:16:33 --> 00:16:35

Underlying this,

00:16:35 --> 00:16:36

it is

00:16:36 --> 00:16:39

rightful speech. And this is also a major

00:16:39 --> 00:16:40

struggle.

00:16:41 --> 00:16:42

Right. If you could take care

00:16:44 --> 00:16:46

of of your speech, other things

00:16:46 --> 00:16:47

will follow.

00:16:48 --> 00:16:51

And this takes effort. But if one commits,

00:16:51 --> 00:16:53

I'm going to keep track. Did I lie?

00:16:54 --> 00:16:55

Did I backbite anyone?

00:16:55 --> 00:16:58

Did I slander anyone? Which is just backbiting

00:16:58 --> 00:16:58

deluxe.

00:16:59 --> 00:16:59

Right.

00:17:01 --> 00:17:03

Did I disclose any secrets?

00:17:05 --> 00:17:06

Did I

00:17:09 --> 00:17:10

talk about anything

00:17:11 --> 00:17:13

that is sinful?

00:17:13 --> 00:17:15

For example, you keep track of 4

00:17:16 --> 00:17:18

types of negative speech.

00:17:18 --> 00:17:20

And there's many others. Did you

00:17:21 --> 00:17:23

mock someone? Did you ridicule someone?

00:17:25 --> 00:17:27

You can take care you can control that,

00:17:27 --> 00:17:29

then the same skill

00:17:29 --> 00:17:30

is transferable

00:17:31 --> 00:17:31

to other

00:17:32 --> 00:17:34

traits of character, to other

00:17:34 --> 00:17:37

aspects of positive and negative conduct.

00:17:38 --> 00:17:40

This has a complimentary

00:17:41 --> 00:17:42

skill which is.

00:17:44 --> 00:17:45

Right. He says

00:17:47 --> 00:17:50

be vigilant of Allah with every breath.

00:17:50 --> 00:17:52

Be vigilant of Allah

00:17:52 --> 00:17:53

with every

00:17:53 --> 00:17:54

breath.

00:17:55 --> 00:17:58

Right? And he quotes the words of sayidna

00:17:58 --> 00:17:59

Umar ibn Khattab

00:17:59 --> 00:18:00

who said,

00:18:03 --> 00:18:05

Sayidna Umar ibn Khattab said

00:18:05 --> 00:18:06

that

00:18:06 --> 00:18:07

be

00:18:07 --> 00:18:08

vigilant

00:18:10 --> 00:18:11

be vigilant

00:18:13 --> 00:18:14

regarding yourselves

00:18:14 --> 00:18:16

or be before

00:18:18 --> 00:18:20

or take yourself to take yourselves to account

00:18:21 --> 00:18:22

before you are taken to account.

00:18:24 --> 00:18:25

Take yourselves to account

00:18:26 --> 00:18:27

here

00:18:29 --> 00:18:31

before you're taken to account in the hereafter.

00:18:36 --> 00:18:37

Right?

00:18:41 --> 00:18:42

And weigh

00:18:42 --> 00:18:43

your actions

00:18:43 --> 00:18:44

now

00:18:45 --> 00:18:47

before you are weighed then

00:18:47 --> 00:18:48

for you.

00:18:49 --> 00:18:49

Right?

00:18:52 --> 00:18:53

And

00:18:53 --> 00:18:54

this vigilance,

00:18:55 --> 00:18:57

how does one operationalize it?

00:18:57 --> 00:18:59

There's an amazing story

00:19:01 --> 00:19:02

of one of the great

00:19:03 --> 00:19:04

early spiritual masters,

00:19:05 --> 00:19:07

a great imam of Islam,

00:19:07 --> 00:19:09

Sahil bin Abdullah to study.

00:19:10 --> 00:19:11

From the

00:19:11 --> 00:19:12

eastern lands of Islam.

00:19:13 --> 00:19:15

He was 13 years old.

00:19:16 --> 00:19:17

Right. He was 13 years old.

00:19:20 --> 00:19:21

When he went to his uncle,

00:19:22 --> 00:19:22

his,

00:19:24 --> 00:19:26

Muhammad ibn Sawar.

00:19:28 --> 00:19:30

So his uncle told him,

00:19:30 --> 00:19:31

right,

00:19:33 --> 00:19:33

that

00:19:38 --> 00:19:39

so his uncle

00:19:39 --> 00:19:39

tells

00:19:40 --> 00:19:42

his 13 year old nephew,

00:19:44 --> 00:19:45

Oh,

00:19:45 --> 00:19:46

Sahil,

00:19:47 --> 00:19:48

will you not remember

00:19:48 --> 00:19:49

your lord

00:19:50 --> 00:19:51

who created you?

00:19:52 --> 00:19:54

Now Sahil was a smart kid.

00:19:54 --> 00:19:55

So

00:19:56 --> 00:19:57

so he says,

00:19:59 --> 00:20:00

how do I remember him?

00:20:01 --> 00:20:03

Right. How do I remember him?

00:20:03 --> 00:20:04

So

00:20:05 --> 00:20:07

his uncle told him a practical

00:20:08 --> 00:20:09

exercise.

00:20:10 --> 00:20:11

Right? He said,

00:20:23 --> 00:20:26

That when you're going to bed at night,

00:20:27 --> 00:20:28

say 3 times

00:20:28 --> 00:20:31

to yourself. So when you're going to bed,

00:20:31 --> 00:20:35

say to yourself 3 times without pronouncing it,

00:20:36 --> 00:20:37

Allah is with me.

00:20:39 --> 00:20:43

Allah sees me. Allah witnesses me. Right.

00:20:43 --> 00:20:44

And

00:20:47 --> 00:20:48

adhere to this.

00:20:50 --> 00:20:51

And he did the and

00:20:52 --> 00:20:53

and he did this for a while and

00:20:53 --> 00:20:56

he told his uncle. So his uncle told

00:20:56 --> 00:20:58

him, now do it 11 times.

00:20:59 --> 00:21:00

And he did it.

00:21:01 --> 00:21:02

And he found

00:21:03 --> 00:21:04

he found a sweetness.

00:21:06 --> 00:21:08

He found a spiritual sweetness that he experienced

00:21:08 --> 00:21:09

in his heart

00:21:09 --> 00:21:10

through doing this.

00:21:11 --> 00:21:13

And he stuck to that for a year.

00:21:15 --> 00:21:17

And then he went to his uncle again.

00:21:17 --> 00:21:18

And his uncle said to him,

00:21:22 --> 00:21:22

that

00:21:25 --> 00:21:28

I found a deep sweetness within me from

00:21:28 --> 00:21:29

this.

00:21:29 --> 00:21:30

So then

00:21:31 --> 00:21:33

his uncle told him after a while, O

00:21:33 --> 00:21:33

Sahil,

00:21:34 --> 00:21:36

whomever Allah is with

00:21:37 --> 00:21:40

and whomever Allah sees, whoever is conscious that

00:21:40 --> 00:21:43

Allah is with them, Allah sees them and

00:21:43 --> 00:21:44

Allah witnesses them.

00:21:45 --> 00:21:47

Would they disobey Allah?

00:21:49 --> 00:21:49

He said,

00:21:52 --> 00:21:53

beware of disobeying

00:21:55 --> 00:21:56

Allah.

00:21:58 --> 00:22:01

And that was the beginning of the spiritual

00:22:01 --> 00:22:03

path for Sahil ibn Abdullah.

00:22:03 --> 00:22:04

Right. Through

00:22:05 --> 00:22:08

nurturing this vigilance. And this is a practice,

00:22:08 --> 00:22:10

it's from the Sunnah of the prophet to

00:22:11 --> 00:22:12

reflect

00:22:12 --> 00:22:14

before one goes to sleep.

00:22:15 --> 00:22:18

Right. And this is a brief reflection that

00:22:18 --> 00:22:20

just for a moment repeat to yourself from

00:22:20 --> 00:22:21

within,

00:22:21 --> 00:22:22

3 times.

00:22:23 --> 00:22:24

Allah is with me.

00:22:24 --> 00:22:28

Allah sees me. Allah witnesses me. And you

00:22:28 --> 00:22:30

can incorporate that at other times during the

00:22:30 --> 00:22:32

day. And to close, what is the consequence

00:22:32 --> 00:22:35

of this? The consequence of this is

00:22:36 --> 00:22:39

perfecting one's faith. And then why do we

00:22:39 --> 00:22:41

strive to rectify our intentions?

00:22:41 --> 00:22:43

Why do we strive to be mindful? Why

00:22:43 --> 00:22:45

do we strive to be vigilant?

00:22:45 --> 00:22:46

The prophet was

00:22:48 --> 00:22:50

described was asked, what is the perfection of

00:22:50 --> 00:22:51

faith?

00:22:51 --> 00:22:54

And what is the perfection of religion? Ihsan.

00:22:54 --> 00:22:56

He said, It is to worship Allah as

00:22:56 --> 00:22:57

though you behold him.

00:22:58 --> 00:22:59

That is the state

00:23:00 --> 00:23:01

of one who

00:23:02 --> 00:23:03

strives.

00:23:04 --> 00:23:06

But if we haven't if you haven't yet

00:23:06 --> 00:23:08

reached there, what should you uphold?

00:23:08 --> 00:23:10

But if you do not yet behold him,

00:23:10 --> 00:23:13

then know well that he beholds you. That

00:23:13 --> 00:23:14

is the prophetic definition

00:23:15 --> 00:23:16

of spirituality.

00:23:17 --> 00:23:20

Right. That what do you strive for? And

00:23:20 --> 00:23:21

what is spirituality but

00:23:22 --> 00:23:22

the essence.

00:23:23 --> 00:23:25

You know, what is the reality of life?

00:23:25 --> 00:23:27

People go through the form of life, but

00:23:27 --> 00:23:29

what is its meaning?

00:23:29 --> 00:23:32

Its meaning is a heart that beholds

00:23:33 --> 00:23:33

reality.

00:23:34 --> 00:23:36

Right? It's to enter into a state of

00:23:36 --> 00:23:38

living as though you behold

00:23:38 --> 00:23:39

the one who is sustaining

00:23:40 --> 00:23:41

all reality.

00:23:41 --> 00:23:43

And but if you don't haven't reached there

00:23:43 --> 00:23:44

yet,

00:23:45 --> 00:23:47

then know well that he beholds you.

00:23:48 --> 00:23:49

So we we ask Allah subhanahu wa ta'ala

00:23:49 --> 00:23:51

to realize us in these meanings and to

00:23:51 --> 00:23:53

grant us intentions and purpose.

00:23:54 --> 00:23:56

To grant us a commitment to uphold

00:23:56 --> 00:23:58

mindfulness of Allah. To to always

00:24:00 --> 00:24:01

check

00:24:02 --> 00:24:04

whether what we're doing is in fact the

00:24:04 --> 00:24:05

right thing.

00:24:07 --> 00:24:09

To take ourselves to account and to work

00:24:09 --> 00:24:11

on a few things at a time, and

00:24:11 --> 00:24:12

to be vigilant

00:24:13 --> 00:24:14

so that we can attain

00:24:15 --> 00:24:17

the realities of closeness and contentment. So that

00:24:17 --> 00:24:19

we can attain unto

00:24:20 --> 00:24:21

the

00:24:22 --> 00:24:25

what what one of the great scholars of

00:24:25 --> 00:24:26

the 20th century called.

00:24:27 --> 00:24:29

The greatest of all realities.

00:24:30 --> 00:24:33

The greatest of all truths, which is Allah

00:24:33 --> 00:24:33

himself.

00:24:47 --> 00:24:49

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00:24:49 --> 00:24:51

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00:24:51 --> 00:24:53

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