Abdullah Oduro – The Best Workouts

			Salam Alaikum Warahmatullahi Wabarakatuhu the peace and blessings of Allah be upon you all, those of
you that have heard about the gem method, we covered it in a couple of videos. What I want to talk
about right now is something very, very important for you young men that are coming up and you're
facing puberty. If there's a team behind your age, basically, it's important for you, those of you
that want to get involved in movement, which most of you guys do, you'd like to look in the mirror
and flex and things of that nature. It's important to get involved with or to even start off with
compound workouts and the Beast program that we have I concentrate on compound workouts. Now, what a
		

			compound workouts compound means more than one. So it's working more than one muscle simultaneously,
you get the best bang for your buck. Why is that? Because me moving right in my hands. Right now.
I'm using muscle. If I was to try to open a door that was not locked, but it was hard to open. I'll
just try it with my hands. I'll try it with my shoulders. I'll try it with my back. But if it's a
little more difficult, involved, I'm involving more muscles, therefore recruiting more fat cells for
energy, which will cause more protein synthesis afterwards. So when I involve more muscles at one
time, I'm increasing the opportunity to burn fat. I'm increasing the opportunity to cause phrase in
		

			the muscle, which will allow it to heal better, therefore making it bigger or more toned, depending
on the level and way of resistance basically the force that takes place, you do that with compound
workouts guys, don't sit there with a dumbbell and just sit there like this. And you're standing
still, you may be working the core a little but get involved in squats, pull ups, chin ups, dips. Oh
HPs overhead presses. These are workouts you'll get the best bang for your buck guys. If you really
want your physique to come out. That is what it will take. Because when you use a muscle, the more
muscle you use, the more testosterone remember we talked about the male hormone that you will
		

			secrete and testosterone gives you the biceps gives you the shoulders gives you the deeper voice
lets that hair come out. You look in the mirror for a reason you get more happy. Get involved in
compound workouts. If you have more questions, go and enroll in our beast program where we build
essential aesthetics for stronger transformation beast. Compound workouts is where it's that guy's
cinematic aroma to it to catch