Abdullah Oduro – Gym Talk – Grow Your Masculinity

			Salam aleikum wa rahmatullah katsu May the peace and blessings of Allah be upon you all. The third
method within the GY M gem acronym and the mastermind methodology is to grow your masculinity. As
you see this is called Masterman, which is mastering the manhood within you are the masculinity
within you that we know what it means to be a man because it is a choice. When you get in the gym,
when you grow your mind. By thinking correctly by exercising and increasing your brain health,
growing your motivation, you allow things to put you to to act, but you're consistent, which turns
into discipline to change your habits for the better you ultimately with this will grow your
		

			masculinity. And I like to use this because if you were to go in the gym, and you were to just do
squats, or you were to even do a farmer's carry, walking back and forth, holding a weight as soon as
you can, while walking, and keeping your core tight, you're eventually going to have a strong core,
basically a strong midsection area to where you'll be able to withstand and won't fall over easily.
If someone pushes you, for example, your masculinity primarily we're talking about that hormone,
testosterone, they call it the male * hormone. When you experience puberty, you will secrete this
testosterone, it is present in certain places in your body. That puberty is the onset of the
		

			increase of this testosterone. What are the results of that facial hair darker voice, your physique
will start to come out. Many of you guys are looking in the mirror. If there's a team behind your
age, you're already looking in the mirror, I know you're checking yourself out in the mirror. So
when you get more involved with changing your mentality, being more disciplined, you will naturally
become more masculine. Your body will show the physique the way Allah has created you will show and
that is a result. Moms, particularly this will increase their self esteem. You know, when we talked
about growing your mind.
		

			We said that growing eventually will morph into something else not being stagnant momentum is the
actual success. We didn't mention that growing your mind SubhanAllah. This helps primarily in
alleviating or slowing down those neural diseases that may take place such as dementia, and even to
a level of ADHD because of the secretion of the dopamine which is a neurotransmitter within the
brain. That increases when you move when you work out. Resistance training moving when this takes
place with the young man, and he's secreting testosterone like crazy. And protein synthesis takes
place basically, the proteins in his body will strengthen makes his muscles stronger and bigger
		

			depending how he moves. This will increase his masculinity and it will grow. So brothers, men, young
men, teenagers, get in the gym. Let's grow our masculinity by growing our motivation and growing our
minds. May Allah bless you all on this beautiful, lifelong endeavor as salaam alaikum raka told me
to catch stay strong